About us
Classical Hatha Yoga programs structured by Sadhguru, in Chiang Mai and Bangkok, including Surya Kriya, Yogasanas, Angamardana and other traditional yogic practices taught with precision and depth, by a teacher trained in the ashram by Sadhguru Gurukulam (1750+ hours).
Upcoming events
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Learn the Ancient Yogic Practice of Surya Kriya
Layla Yoga Garden, 56, 4 Soi Tamnak 18, Tambon Mae Hia, Chiang Mai, Chang Wat Chiang Mai 50100, Thailand, Tambon Mae Hia, THLearn the ancient practice of Surya Kriya - A Classical Hatha Yoga Program Structured by Sadhguru
More info and registration: https://suryakriya.netlify.app/
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
✨ Develops mental clarity and focus
✨ Balances hormonal levels in the body
✨ Remedies weak constitutions
✨ Boosts vigor and vitality
✨ Prepares one for deeper states of meditationThis is a classical transmission over a 3 day program (2 hours each day) where you learn the complete practice and take it home for life.
Your teacher, Rasika Sethi
Born in Bangkok, educated at Tufts and Oxford, Rasika spent almost nine years as a full-time volunteer at the Isha Yoga Center in Coimbatore, India. She was one of the main teachers and coordinator, responsible for training and supporting Hatha Yoga teachers, and regularly taught classes of up to 700 students.She now brings all of that to a room of twelve people. The same practice, the same precision, with the kind of individual attention that a class this size makes possible.
📅 October 9, 10 & 11, 2026
🕓 4 – 6 PM each day
📍 Layla Yoga Garden, Chiang MaiMore info and registration: https://suryakriya.netlify.app/
1 attendee
