Clearwater/St. Pete Stress Relief Free IAM Meditation Class

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Stress Relief Meditation for Busy People

IAM-20 is a meditation technique that combines gentle relaxation exercises with an effective, easy-to-practice meditation designed to fit into busy lives.

This is a 3-hour instructional workshop. The technique will be taught step by step through gentle movement and relaxation exercises, meditation instruction, guided practice, and time for questions. Once learned, the complete IAM-20 practice can be done independently in approximately 20 minutes a day.

No previous meditation or yoga experience is needed. The practice is available to everyone and can be comfortably performed regardless of physical ability.

Research on the IAM-20 technique have identified many benefits including improved mental clarity and inner peace; reduced stress, anxiety, anger, and frustration; increased energy and patience; improved relationships and learning ability; increased productivity and efficiency; improved mind-body coordination; enhanced health and well-being; reduced blood pressure; and improved blood chemistry and circulation.

The technique was created by Mata Amritanandamayi (Amma), an internationally recognized humanitarian and spiritual teacher, and is taught free of charge worldwide to people of all faiths and backgrounds.