About us
Stress Relief Meditation for Busy People
IAM-20 is a meditation technique that combines gentle relaxation exercises with an effective, easy-to-practice meditation designed to fit into busy lives.
This is a 3-hour instructional workshop. The technique will be taught step by step through gentle movement and relaxation exercises, meditation instruction, guided practice, and time for questions. Once learned, the complete IAM-20 practice can be done independently in approximately 20 minutes a day.
No previous meditation or yoga experience is needed. The practice is available to everyone and can be comfortably performed regardless of physical ability.
Research on the IAM-20 technique have identified many benefits including improved mental clarity and inner peace; reduced stress, anxiety, anger, and frustration; increased energy and patience; improved relationships and learning ability; increased productivity and efficiency; improved mind-body coordination; enhanced health and well-being; reduced blood pressure; and improved blood chemistry and circulation.
The technique was created by Mata Amritanandamayi (Amma), an internationally recognized humanitarian and spiritual teacher, and is taught free of charge worldwide to people of all faiths and backgrounds.
Upcoming events
1
Free Stress Relief Meditation For Busy People
A Yoga Village, 2760 Daniel Street, Clearwater, FL, USHi everyone 👋 Thanks for joining. Great to have you here! This meet up is to share a free meditation class-Sunday, Dec. 20 1-4PM Yoga Village 2760 Daniel St. Clearwater.
Register here:
Free RegistrationStress Relief Meditation for Busy People
IAM-20 is a meditation technique that combines gentle relaxation exercises with an effective, easy-to-practice meditation designed to fit into busy lives.
This is a 3-hour instructional workshop. The technique will be taught step by step through gentle movement and relaxation exercises, meditation instruction, guided practice, and time for questions. Once learned, the complete IAM-20 practice can be done independently in approximately 20 minutes a day.
No previous meditation or yoga experience is needed. The practice is available to everyone and can be comfortably performed regardless of physical ability.
Research on the IAM-20 technique have identified many benefits including improved mental clarity and inner peace; reduced stress, anxiety, anger, and frustration; increased energy and patience; improved relationships and learning ability; increased productivity and efficiency; improved mind-body coordination; enhanced health and well-being; reduced blood pressure; and improved blood chemistry and circulation.
The technique was created by Mata Amritanandamayi (Amma), an internationally recognized humanitarian and spiritual teacher, and is taught free of charge worldwide to people of all faiths and backgrounds.
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