Kitchen Witch-Cooking Group

Kitchen Witch-Cooking Class.

Join me each month for an online cooking class inspired by delicious Keto based recipes that will bring balance and harmony to your mind, body and soul.
These classes will allow you to create nutritious baked goods that will benefit not only women who are Pre/Menopausal but those looking to invigorate and energise their over all health.

For more information and relevant details please see the following Facebook Pages;
Blossom & Bloom-Joyful Living
Mystic Elemental - Menopausal Little Witches

Although core ingredients will be required due to the nature of the recipes being wheat and refined sugar free, no previous experience needed as methods and recipes will be quite simple and can be adapted to what you have in the cupboard and fridge.

The class will be making Sweet Potato Brownies.
Ingredients Required Optional Ingredients
1 Large Sweet Potato
(diced and roasted) Rose Water
170g Ground Almonds Selection of Seeds and or nuts
Preferred Milk Dried fruits
Cinnamon and Turmeric
Salt (rock preferred)
100g Cacao Powder
120g Coconut Oil