Blossom and Bloom Joyful Living

Kitchen Witch-Cooking Class.

Join me each month for an online cooking class inspired by delicious Keto based recipes that will bring balance and harmony to your mind, body and soul.
These classes will allow you to create nutritious baked goods that will benefit not only women who are Pre/Menopausal but those looking to invigorate and energise their over all health.

For more information and relevant details please see the following Facebook Pages;
Blossom & Bloom-Joyful Living
Mystic Elemental - Menopausal Little Witches

Although core ingredients will be required due to the nature of the recipes being wheat and refined sugar free, no previous experience needed as methods and recipes will be quite simple and can be adapted to what you have in the cupboard and fridge.

The class will be making Sweet Potato Brownies.
Ingredients Required Optional Ingredients
1 Large Sweet Potato
(diced and roasted) Rose Water
170g Ground Almonds Selection of Seeds and or nuts
Preferred Milk Dried fruits
Cinnamon and Turmeric
Salt (rock preferred)
100g Cacao Powder
120g Coconut Oil

Welcome In The Wild-Foraging Morning.
Join me for a lovely afternoon of foraging along the seafront of Clevedon looking for Nettles, Cleavers and hopefully some Wild Garlic.
These ingredients can be used to create tonics, soup, pesto, vinaigrette's and flavoured salts.

Immerse yourself in the land in which you dwell and connect with Mother Nature while we forage some amazing plants with their nurturing, nourishing and magikal properties that will boost your energies and connect you mind, body and soul.
We will also stop for some delicious wild and keto inspired snacks and enjoy the breath taking beauty that this area offers.

Please note a £2.00 donation to go towards to the cost of running this site and snacks is required to attend.

IMPORTANT-Please note that I am not a professional forager or guide and by joining this workshop you take full responsibility for yourself, the plants that you pick along with your personal items.
The path along the seafront and surrounding area can be steep and uneven so please wear appropriate footwear and clothes suitable to the weather on the day.
Gardening gloves and a bag/basket will be needed in order to forage.
Please bring your own water.

Sacred Circle Book Group.

Empower, Connect and Truly awaken your Wild Feminine Energies in our Sacred Circle Book Group.
We will come together on the last Sunday of each month to discuss, explore and share our thoughts and opinions from reading some of the most insightful, inspiring and soul stirring female authors.

We will each take turns in choosing a book at the start of each month that resonates and empowers our spirit and wild ways whilst enjoying the company of like minded women.

This group is designed to uplift, enlighten and be a positive addition to our lives anything outside of these parameters' will not be tolerated.

May-Soul Retrieval-Sandra Ingerman.
Available online or check your local library.

For more information and links please see the following Facebook Groups;
Blossom & Bloom-Joyful Living
Mystic Elementals - Menopausal Little Witches

Kitchen Witch-Cooking Class.

Join me each month for an online cooking class inspired by delicious Keto based recipes that will bring balance and harmony to your mind, body and soul.
These classes will allow you to create nutritious baked goods that will benefit not only women who are Pre/Menopausal but those looking to invigorate and energise their over all health.

For more information and relevant details please see the following Facebook Pages;
Blossom & Bloom-Joyful Living
Mystic Elemental - Menopausal Little Witches

Although core ingredients will be required due to the nature of the recipes being wheat and refined sugar free, no previous experience needed as methods and recipes will be quite simple and can be adapted to what you have in the cupboard and fridge.

The class will be making Sweet Potato Brownies.
Ingredients Required Optional Ingredients
1 Large Sweet Potato
(diced and roasted) Rose Water
170g Ground Almonds Selection of Seeds and or nuts
Preferred Milk Dried fruits
Cinnamon and Turmeric
Salt (rock preferred)
100g Cacao Powder
120g Coconut Oil