Protecting and Balancing Your Energy - for Introverts
Details
Explore energy management with like-minded souls
• What good vs. poor energy management looks like
• Common energy drains and spotting signs of depletion in yourself
• Strategies for protecting your energy: setting boundaries, planning, and saying no without guilt
• Ways to restore balance through activities that genuinely recharge you
Through reflection, discussion, and group sharing, you’ll walk away with a clearer picture of how your energy works and concrete steps to manage it better — so you can thrive without burning out.