Online Guided Yoga Nidra Meditation Circle

Free Online Guided Meditation — Thursday, May 21 | 7:00–8:00 PM PT | Zoom

If you’ve been feeling a little scattered, overwhelmed, or just “on” all the time, this is a chance to reset.

PLEASE READ: How To Join
Please register here:
https://www.tracyshoman.com/guidedmeditationcircle

After registering through website, the Zoom link will be sent to your email automatically. You may also send me your email address to [tracymshoman@gmail.com](mailto:tracymshoman@gmail.com)

You will NOT get you Zoom link via Meetup RSVP.

Join me for a gentle, beginner-friendly guided meditation experience designed to help you slow down, reset your nervous system, and reconnect with what matters most.

This gathering offers a calm space to breathe, settle, and create clarity without pressure or overwhelm.

What to Expect
• Gentle grounding and arrival
• Short journaling reflection
• Guided meditation for deep relaxation
• Optional sharing
• Closing integration practice

How to Prepare
• Find a quiet, comfortable space
• Wear cozy clothing
• Optional: blanket, pillow, journal, water
• Cameras on or off — your choice

Hosted by Tracy Shoman, Certified Life Coach & Meditation Guide
Questions? [tracymshoman@gmail.com](mailto:tracymshoman@gmail.com)