What we’re about
Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis. British Journal of Health Psychology, 2015.
Co-Fiitness developed strength training for two at your convenient location without the use of gym machines and equipment. Exercises are done in twos with resistance bands, fitness bars and each other's weight.
Strengthening muscles is as important as developing cardiovascular strength. Never never never underestimate the importance of strength training.
STRONGER TOGETHER!
