Coaching and Therapy for Weight Management

Why Do You Turn to Food When You’re Not Hungry?

You’re not physically hungry, but after a stressful or exhausting day, you find yourself reaching for something to eat. Perhaps you need comfort, a reward or a few minutes to switch off.

Food may give you that relief for a moment. Yet when the same pattern keeps happening, you can feel frustrated and wonder why your intentions are so difficult to follow through on.

You want to feel calmer around food and move towards your weight-management goals without having to fight yourself every evening.

In this free live webinar, we’ll explore:

• How to recognise what happens before you turn to food.
• Why eating can become a familiar response to stress, boredom or loneliness—and why willpower alone may not change it.
• How to pause, identify what you need and give yourself more ways to respond.

You’ll leave with a simple way to recognise your triggers and respond with greater awareness and choice.

Imagine getting to the end of a difficult day with more ways to find comfort and unwind. What difference would that make to how you feel about food—and yourself?

Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion.

You Eat Well All Day. Why Does It Unravel at Night?

You’ve finished dinner and finally sat down. Then the snacking starts. You find yourself going back for something else—even though earlier you felt focused and confident about your choices.

By bedtime, you’re frustrated and promising that tomorrow will be different. You want to enjoy your evenings without feeling that they undo the progress you’re trying to make.

In this free live webinar, we’ll explore:

• What happens between your daytime intentions and your evening eating.
• Why tiredness, how you’ve eaten during the day and needing time for yourself can make evenings difficult.
• How to build an evening routine that gives you nourishment, enjoyment and a way to unwind.

You’ll leave with a simple evening plan: one pattern to recognise, one need to address and one practical change to try.

Imagine ending your day feeling satisfied and relaxed, with less bargaining over snacks and fewer promises to start again tomorrow. What would that change for you?

Hosted by Gaelle Joseph and Philip Perre.

Does One Off-Plan Meal Turn Into an Off-Plan Week?

You eat something you hadn’t planned. Then comes the thought: “I’ve ruined it now. I might as well start again on Monday.”

One meal turns into several days of choices that leave you feeling further from your weight-management goals. Each restart feels a little harder, and your confidence takes another knock.

You want to enjoy flexibility around food and trust yourself to carry on when things don’t go to plan.

In this free live webinar, we’ll explore:

• How all-or-nothing thinking can turn one choice into a longer setback.
• Why one meal doesn’t erase your progress—and your next choice still matters.
• How to return to your intentions without punishment or overcompensating.

You’ll leave with a simple plan to interrupt the “I’ve ruined it” cycle: recognise the thought, put the meal into perspective and choose a manageable next step.

Imagine enjoying an unplanned meal, then carrying on without needing another Monday restart. How much time and energy would that give you back?

Hosted by Gaelle Joseph and Philip Perre.

The Scales Aren’t Moving. How Do You Keep Going?

You’ve been making an effort with your eating and exercise. Then you step on the scales—and the number hasn’t changed.
It’s frustrating when your effort doesn’t seem to be paying off. You start questioning your plan, becoming stricter or wondering whether there’s any point continuing.

You want to know whether you’re making progress, what needs adjusting and how to move forward with confidence.

In this free live webinar, we’ll explore:

• Why the scales don’t always give you the full picture of your progress.
• How expectations and your response to disappointing results can affect your next choices.
• How to review your habits and progress before deciding what to adjust.

You’ll leave with a simple progress-review checklist: what to look at, what’s working and how to choose a useful next step.

Imagine responding to a disappointing weigh-in without letting it decide how you feel about yourself—or whether you carry on. What difference would that make to your week?

Hosted by Gaelle Joseph and Philip Perre.