Coaching and Therapy for Weight Management

You’ve Lost Momentum. How Do You Get Back Into It?

You had good intentions. Then a holiday, a stressful week or life in general changed your routine. Your eating and exercise became less consistent, and now getting back into it feels harder than you expected.

Perhaps you keep thinking, “I’ll start again next week.” Meanwhile, you miss feeling focused, having more energy and knowing you’re moving towards your weight-management goals.

In this free live webinar, we’ll explore:

• Why good intentions alone don’t always carry you through a change of routine.
• How to reset with grace, adjust expectations and decide what matters now.
• How to create a “routine-out-of-routine routine” for holidays, stressful periods and busy weeks.

You’ll leave with a simple reset plan: what to prioritise, which routines to rebuild and a manageable first step.

You don’t have to wait until life settles down. Imagine feeling more focused this week because you’ve made a little space to stop, reflect and choose your next steps.

Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion.

You Know What to Do. Why Aren’t You Doing It?

You know what would help you lose weight or maintain your progress. You’ve read the advice, made plans and promised yourself you’ll follow through.

Yet when you’re tired, stressed or tempted, those intentions can disappear. Afterwards, you wonder, “Why do I keep doing this when I know what I want?”
Over time, that cycle can wear down your confidence. You want to feel you can trust yourself to make choices that support your goals.

In this free live webinar, we’ll explore:

• What can get between knowing what to do and actually doing it.
• How emotions, habits and your surroundings influence your choices—and why struggling to follow through doesn’t automatically mean you lack willpower.
• How to turn good intentions into practical actions you can follow through on.

You’ll leave with a clearer understanding of what gets in your way and a simple plan for one behaviour you want to change.

Imagine spending less energy making the same promises and feeling more confident because you’re taking steps you can repeat.

Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion.

Why Do You Turn to Food When You’re Not Hungry?

You’re not physically hungry, but after a stressful or exhausting day, you find yourself reaching for something to eat. Perhaps you need comfort, a reward or a few minutes to switch off.

Food may give you that relief for a moment. Yet when the same pattern keeps happening, you can feel frustrated and wonder why your intentions are so difficult to follow through on.

You want to feel calmer around food and move towards your weight-management goals without having to fight yourself every evening.

In this free live webinar, we’ll explore:

• How to recognise what happens before you turn to food.
• Why eating can become a familiar response to stress, boredom or loneliness—and why willpower alone may not change it.
• How to pause, identify what you need and give yourself more ways to respond.

You’ll leave with a simple way to recognise your triggers and respond with greater awareness and choice.

Imagine getting to the end of a difficult day with more ways to find comfort and unwind. What difference would that make to how you feel about food—and yourself?

Hosted by Gaelle Joseph and Philip Perre, with simple reflection exercises and time for questions and discussion.

You Eat Well All Day. Why Does It Unravel at Night?

You’ve finished dinner and finally sat down. Then the snacking starts. You find yourself going back for something else—even though earlier you felt focused and confident about your choices.

By bedtime, you’re frustrated and promising that tomorrow will be different. You want to enjoy your evenings without feeling that they undo the progress you’re trying to make.

In this free live webinar, we’ll explore:

• What happens between your daytime intentions and your evening eating.
• Why tiredness, how you’ve eaten during the day and needing time for yourself can make evenings difficult.
• How to build an evening routine that gives you nourishment, enjoyment and a way to unwind.

You’ll leave with a simple evening plan: one pattern to recognise, one need to address and one practical change to try.

Imagine ending your day feeling satisfied and relaxed, with less bargaining over snacks and fewer promises to start again tomorrow. What would that change for you?

Hosted by Gaelle Joseph and Philip Perre.