Pilates for Better Movement

### Move Better Foundations

Free Weekly Online Pilates Workshop

This week's topic: Your Core – More Than Just Your Abs

When people hear "core," they often think about getting stronger abs or achieving a flatter stomach.

But your core is so much more than that.

It plays a vital role in how you move, breathe, balance and support your spine in everyday life. Understanding how your core works can help you feel more stable, move with greater confidence and get more out of your Pilates practice.

In this free online workshop, we'll explore:
• What your core actually is (it's not just your abs!)
• How your core supports everyday movement
• Common myths about core strength
• Why learning to engage your core isn't about constantly "holding it in"

After the educational session, we'll spend 30 minutes putting what you've learned into practice with a gentle Pilates session designed to help you connect with your core and move with confidence.

No previous Pilates experience is needed.

All you need is:
✔️ A mat
✔️ A little floor space
✔️ Comfortable clothing

This workshop is part of our Move Better Foundations series, where we explore different aspects of movement and wellbeing through practical education and Pilates. Each workshop covers a different topic and can be enjoyed on its own, so you're welcome to join at any time.

Please note: These sessions are designed for general fitness and wellbeing. They provide education and guided exercise but are not a substitute for personalised medical advice, diagnosis or treatment. Please work within your own comfort level and seek advice from your healthcare professional if you have any concerns about taking part.

I look forward to moving with you!

### Move Better Foundations

Free Weekly Online Pilates Workshop

Part 2: Your Hips – The Centre of Movement

Your hips are designed to move—but modern life often keeps them in one position for hours at a time.

Whether you spend much of the day sitting, enjoy walking, or simply want to move more comfortably, understanding your hips can make a real difference to how your whole body feels.

Healthy hips don't just help your hips—they also influence your lower back, knees and the way you move every day.

In this free online workshop, we'll explore:
• Why healthy hip movement matters
• Internal vs external hip rotation
• How prolonged sitting can affect hip mobility
• The difference between mobility and flexibility
• How improving hip movement can help you move with greater confidence

After the educational session, we'll spend 30 minutes putting what you've learned into practice with a gentle Pilates session designed to improve hip mobility, activate your glutes and help you move more freely.

No previous Pilates experience is needed.

All you need is:
✔️ A mat
✔️ A little floor space
✔️ Comfortable clothing

This workshop is part of our Move Better Foundations series, where we explore different aspects of movement and wellbeing through practical education and Pilates. Each workshop covers a different topic and can be enjoyed on its own, so you're welcome to join at any time.

Please note: These sessions are designed for general fitness and wellbeing. They provide education and guided exercise but are not a substitute for personalised medical advice, diagnosis or treatment. Please work within your own comfort level and seek advice from your healthcare professional if you have any concerns about taking part.

I look forward to moving with you!

### Move Better Foundations

Free Weekly Online Pilates Workshop

Part 3: Your Spine – Built to Move

Many people believe the secret to a healthy back is keeping it straight and still.

In reality, your spine was designed to move.

Every time you bend, twist, reach or look over your shoulder, your spine works together with the rest of your body to help you move with ease. Understanding how your spine is designed to move can help you build confidence, reduce stiffness and get more out of your Pilates practice.

In this free online workshop, we'll explore:
• Why your spine is designed to move, not stay rigid
• The different movements your spine is capable of
• Why "good posture" is often misunderstood
• How regular movement can help reduce stiffness
• Simple ways to keep your spine moving well in everyday life

After the educational session, we'll spend 30 minutes putting what you've learned into practice with a gentle Pilates session designed to improve spinal mobility, build confidence in movement and help you feel more comfortable in your body.

No previous Pilates experience is needed.

All you need is:
✔️ A mat
✔️ A little floor space
✔️ Comfortable clothing

This workshop is part of our Move Better Foundations series, where we explore different aspects of movement and wellbeing through practical education and Pilates. Each workshop covers a different topic and can be enjoyed on its own, so you're welcome to join at any time.

Please note: These sessions are designed for general fitness and wellbeing. They provide education and guided exercise but are not a substitute for personalised medical advice, diagnosis or treatment. Please work within your own comfort level and seek advice from your healthcare professional if you have any concerns about taking part.

I look forward to moving with you!

### Move Better Foundations

Free Weekly Online Pilates Workshop

Part 4 of 6: Balance – Why It Matters More Than You Think

When was the last time you thought about your balance?

Balance is something many of us take for granted—until it starts to change. The good news is that balance isn't just about getting older; it's a skill that can be practised and improved.

It relies on your muscles, your joints, your eyes, your inner ear and your brain all working together. Understanding how balance works can help you move with greater confidence and reduce your risk of falls.

In this free online workshop, we'll explore:
• Why balance changes as we get older
• The difference between strength and balance
• How your vestibular system helps keep you upright
• Simple ways to improve balance and reduce the risk of falls
• How Pilates can help you build stability and confidence

After the educational session, we'll spend 30 minutes putting what you've learned into practice with a gentle Pilates session designed to improve balance, coordination and stability through safe, controlled movement.

No previous Pilates experience is needed.
All you need is:
✔️ A mat
✔️ A little floor space
✔️ Comfortable clothing

This workshop is part of our Move Better Foundations series, where we explore different aspects of movement and wellbeing through practical education and Pilates. Each workshop covers a different topic and can be enjoyed on its own, so you're welcome to join at any time.

Please note: These sessions are designed for general fitness and wellbeing. They provide education and guided exercise but are not a substitute for personalised medical advice, diagnosis or treatment. Please work within your own comfort level and seek advice from your healthcare professional if you have any concerns about taking part.

I look forward to moving with you!