About us
# Welcome to Pilates for Better Movement
This is a friendly online community for anyone who wants to move more comfortably, improve their strength and mobility, and feel more confident in their body.
Our free online Pilates classes focus on two common concerns: tight or uncomfortable hips, and back pain or poor posture.
You do not need any previous Pilates experience. All you need is a mat, a little floor space and a willingness to move.
## Free Weekly Online Pilates Classes
### Pilates for Hip Pain and Tight Hips
Every Monday, 6:00–6:30 pm
A gentle 30-minute online Pilates class designed to help you:
- Release tight and stiff hips
- Improve hip mobility
- Strengthen the muscles supporting your hips and pelvis
- Move more freely and comfortably
- Build confidence in everyday movement
### Pilates for Back Pain and Better Posture
Every Wednesday, 5:30–6:00 pm
A gentle 30-minute online Pilates class designed to help you:
- Reduce stiffness and tension
- Strengthen the muscles supporting your back
- Improve your posture
- Increase spinal mobility
- Feel more comfortable in everyday life
## Who Are the Classes For?
The classes may be suitable for you if you:
- Experience occasional back or hip discomfort
- Feel stiff after sitting for long periods
- Want to improve your mobility, posture or strength
- Prefer a calm and supportive approach to exercise
- Are returning to movement after a period of inactivity
- Want a short class that is easier to fit into your week
No previous Pilates experience is necessary. You will be encouraged to work at your own pace and within a range that feels comfortable for your body.
## How to Join
Choose the class you would like to attend and RSVP through Meetup.
Before joining your first class, you will be asked to complete the Move Better Pilates – Online Class Participation Form. Your Google Meet class link will then be sent to you by email.
You can attend the Monday class, the Wednesday class or both.
## Our Approach
Our aim is not perfection or pushing your body beyond its limits. It is to help you understand your body, move with greater confidence and develop a routine you can continue.
The classes combine gentle Pilates-based movement with clear guidance, helping you gradually improve your strength, mobility and posture.
## Continue Your Pilates Journey
If you enjoy the free classes and would like more regular support, you can also join the Move Better Pilates online membership.
Visit www.movebetterpilates.com to find out more.
## Please Read Before Taking Part
These classes provide general Pilates, fitness and wellbeing guidance. They do not diagnose, treat or rehabilitate an injury or medical condition and are not a substitute for medical advice.
By attending, you confirm that you are participating voluntarily, will work within your own comfortable limits and will stop if you experience pain, dizziness or unusual symptoms.
If you have severe or unexplained pain, an injury, a medical condition, have recently had surgery, are pregnant or have been advised not to exercise, please seek advice from an appropriate healthcare professional before participating.
Upcoming events
39
30-Minute Online Pilates for Back Pain and Better Posture
·OnlineOnlineDoes your back often feel stiff, tense or uncomfortable?
Join me for a free 30-minute online Pilates class focused on gentle back mobility, posture and supporting core strength.
This friendly, beginner-level class is ideal if you sit for long periods, experience general back stiffness or want to feel stronger and more comfortable in everyday movement.WHAT TO EXPECT
• Gentle movements for your back and surrounding areas
• Exercises supporting posture and core strength
• Clear guidance and alternative movements
• A welcoming class you can join from homeWHAT YOU’LL NEED
An exercise mat, comfortable clothing and a cushion or folded towel if needed.Please join 5 minutes early and keep your camera on during the class. This allows me to see your posture and technique and offer safer guidance or alternatives where needed. Position your camera so I can see your full body and exercise space. If I cannot see you clearly, I may not be able to guide you safely.
HOW TO JOIN
New participants: Please complete the short first-time participation form below. Once completed, you’ll receive the online joining details.
PARTICIPATION FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSeQYs6Sq53JYsiZdMyW3QOU4geqbUYFCPKgDuCz7-F-CAdRWg/viewform?usp=headerReturning participants: If you have already completed the form, simply RSVP and use the class link previously emailed to you. Please update me before participating if your health or circumstances have changed.
Once completed, you’ll receive the online class link. You can also choose to receive my free 7-Day Hips and Back Mobility Plan, but this is completely optional.
If you enjoy the session and would like longer classes, foam rolling, recordings and more personal guidance, I’ll also tell you about the Move Better Pilates membership.
Please note: This is a general Pilates class and is not a substitute for medical advice or treatment. Please consult an appropriate healthcare professional if you have an injury, medical condition, severe or unexplained pain, or concerns about exercising. Always work within a comfortable range and stop if you experience pain or unusual symptoms.
7 attendees
30-Minute Online Pilates for Hip Pain and Tight Hips
·OnlineOnlineDo your hips feel tight, stiff or uncomfortable?
Join me for a free 30-minute online Pilates class focused on improving hip mobility, building supporting strength and helping you move more freely.
This friendly, beginner-level class is ideal if you sit for long periods, feel restricted through your hips or simply want to improve your mobility.WHAT TO EXPECT
• Gentle hip mobility exercises
• Strengthening for the muscles supporting your hips
• Clear guidance and alternative movements
• A welcoming class you can join from homeWHAT YOU’LL NEED
An exercise mat, comfortable clothing and a cushion or folded towel if needed.Please join 5 minutes early and keep your camera on during the class. This allows me to see your posture and technique and offer safer guidance or alternatives where needed. Position your camera so I can see your full body and exercise space. If I cannot see you clearly, I may not be able to guide you safely.
HOW TO JOIN
New participants: Please complete the short first-time participation form below. Once completed, you’ll receive the online joining details.PARTICIPATION FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSeQYs6Sq53JYsiZdMyW3QOU4geqbUYFCPKgDuCz7-F-CAdRWg/viewform?usp=header
Returning participants: If you have already completed the form, simply RSVP and use the class link previously emailed to you. Please update me before participating if your health or circumstances have changed.
Once completed, you’ll receive the online class link. You can also choose to receive my free 7-Day Hips and Back Mobility Plan, but this is completely optional.
If you enjoy the session and would like longer classes, foam rolling, recordings and more personal guidance, I’ll also tell you about the Move Better Pilates membership.
Please note: This is a general Pilates class and is not a substitute for medical advice or treatment. Please consult an appropriate healthcare professional if you have an injury, medical condition, severe or unexplained pain, or concerns about exercising. Always work within a comfortable range and stop if you experience pain or unusual symptoms.
2 attendees30-Minute Online Pilates for Back Pain and Better Posture
·OnlineOnlineDoes your back often feel stiff, tense or uncomfortable?
Join me for a free 30-minute online Pilates class focused on gentle back mobility, posture and supporting core strength.
This friendly, beginner-level class is ideal if you sit for long periods, experience general back stiffness or want to feel stronger and more comfortable in everyday movement.WHAT TO EXPECT
• Gentle movements for your back and surrounding areas
• Exercises supporting posture and core strength
• Clear guidance and alternative movements
• A welcoming class you can join from homeWHAT YOU’LL NEED
An exercise mat, comfortable clothing and a cushion or folded towel if needed.Please join 5 minutes early and keep your camera on during the class. This allows me to see your posture and technique and offer safer guidance or alternatives where needed. Position your camera so I can see your full body and exercise space. If I cannot see you clearly, I may not be able to guide you safely.
HOW TO JOIN
New participants: Please complete the short first-time participation form below. Once completed, you’ll receive the online joining details.
PARTICIPATION FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSeQYs6Sq53JYsiZdMyW3QOU4geqbUYFCPKgDuCz7-F-CAdRWg/viewform?usp=headerReturning participants: If you have already completed the form, simply RSVP and use the class link previously emailed to you. Please update me before participating if your health or circumstances have changed.
Once completed, you’ll receive the online class link. You can also choose to receive my free 7-Day Hips and Back Mobility Plan, but this is completely optional.
If you enjoy the session and would like longer classes, foam rolling, recordings and more personal guidance, I’ll also tell you about the Move Better Pilates membership.
Please note: This is a general Pilates class and is not a substitute for medical advice or treatment. Please consult an appropriate healthcare professional if you have an injury, medical condition, severe or unexplained pain, or concerns about exercising. Always work within a comfortable range and stop if you experience pain or unusual symptoms.
2 attendees30-Minute Online Pilates for Hip Pain and Tight Hips
·OnlineOnlineDo your hips feel tight, stiff or uncomfortable?
Join me for a free 30-minute online Pilates class focused on improving hip mobility, building supporting strength and helping you move more freely.
This friendly, beginner-level class is ideal if you sit for long periods, feel restricted through your hips or simply want to improve your mobility.WHAT TO EXPECT
• Gentle hip mobility exercises
• Strengthening for the muscles supporting your hips
• Clear guidance and alternative movements
• A welcoming class you can join from homeWHAT YOU’LL NEED
An exercise mat, comfortable clothing and a cushion or folded towel if needed.Please join 5 minutes early and keep your camera on during the class. This allows me to see your posture and technique and offer safer guidance or alternatives where needed. Position your camera so I can see your full body and exercise space. If I cannot see you clearly, I may not be able to guide you safely.
HOW TO JOIN
New participants: Please complete the short first-time participation form below. Once completed, you’ll receive the online joining details.PARTICIPATION FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSeQYs6Sq53JYsiZdMyW3QOU4geqbUYFCPKgDuCz7-F-CAdRWg/viewform?usp=header
Returning participants: If you have already completed the form, simply RSVP and use the class link previously emailed to you. Please update me before participating if your health or circumstances have changed.
Once completed, you’ll receive the online class link. You can also choose to receive my free 7-Day Hips and Back Mobility Plan, but this is completely optional.
If you enjoy the session and would like longer classes, foam rolling, recordings and more personal guidance, I’ll also tell you about the Move Better Pilates membership.
Please note: This is a general Pilates class and is not a substitute for medical advice or treatment. Please consult an appropriate healthcare professional if you have an injury, medical condition, severe or unexplained pain, or concerns about exercising. Always work within a comfortable range and stop if you experience pain or unusual symptoms.
1 attendee
Past events
98
