Weight Loss Starts in the Mind — Free Online Session

You don’t need more willpower. You need the right mindset.
If you've ever felt like you're doing everything "right" but still not seeing results… this short, powerful session is for you.

In this 30-minute coaching-based conversation, we'll explore:
✅ Why your beliefs about weight loss matter more than any diet
✅ The hidden thoughts that quietly sabotage your progress
✅ How to reframe one key belief that's been keeping you stuck
✅ A simple but powerful guided visualisation to connect to your healthiest self

***

💬 This is an interactive, supportive space.
You’ll come away with a clear shift in mindset and a renewed sense of motivation. And if you want to explore deeper support through coaching or hypnotherapy, I’ll share how we can work together.

***

ABOUT YOUR HOST:
I’m a weight management coach, personal trainer and hypnotherapist specialising in emotional eating. My approach is warm, grounded and practical — helping you make real, lasting change by understanding yourself more deeply, not judging yourself more harshly.

***

📌 Spaces are limited to keep things personal — RSVP now to save your spot!