What’s Eating You? — The Real Reason You Keep Going to the Fridge
Details
You’re not just hungry for food — you’re hungry for something deeper.
If you find yourself reaching for the fridge again and again — even when you’re not really hungry — this session will help you uncover the real reasons behind emotional eating.
In this 30-minute coaching conversation, we’ll explore:
✅ How to spot your unique emotional eating triggers before they take over
✅ The simple question that shifts your focus from food to feelings: “What are you really hungry for?”
✅ A quick journaling or breakout exercise to identify your emotional cue
✅ One practical new way to respond that breaks the cycle
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💬 This is an interactive, supportive space.
You’ll leave with a clear insight into your habits and a fresh way to manage emotional eating. And if you want to go deeper, I’ll share how coaching and hypnotherapy can support your journey.
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ABOUT YOUR HOST:
I’m a weight management coach and hypnotherapist specialising in emotional eating. My approach is warm, practical, and focused on helping you understand yourself — so you can make lasting changes without harsh self-judgment.
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📌 Spaces are limited to keep things personal — RSVP now to save your spot!
What’s Eating You? — The Real Reason You Keep Going to the Fridge