Coaching and Therapy for Weight Management

Do you ever find yourself feeling stuck or unsure about how to make lasting changes in your weight or health?

Visualisation isn’t just “daydreaming” – it’s a powerful, proven technique used by athletes, successful business leaders, and top performers to imagine success and create the conditions for it to happen in real life. This workshop is your opportunity to use visualisation to connect with the healthiest, most vibrant version of yourself – the version of you at your ideal weight, feeling confident, energised, and in control of your health.

In this interactive session, I’ll guide you through a relaxing visualisation where you’ll meet your future self and experience what life is like when you’ve reached your health and weight goals. This is not about “magic” or wishful thinking – it’s about using your mind to clarify your goals, strengthen your motivation, and give you the inspiration to take the practical steps you need to make your vision a reality.

Here’s what to expect:

• Guided Visualisation: Meet your future self and experience your transformation—what do you look like, how do you feel, what’s
  changed in your life?
• Unlock Your Motivation: Learn how to use this connection to boost your commitment and overcome obstacles you may be facing right now.
• Practical Steps: Together, we’ll break down the actionable steps you can take to start moving toward that future you.
• Mindset Tools: Discover techniques to shift any limiting beliefs or self-doubt that may be holding you back.
• Supportive Environment: You’ll be in a safe space where you can reflect, learn, and grow alongside others who are on similar journeys.

Who this workshop is for:

• Anyone who feels ready to make a change but isn’t sure where to start
• Those who want to lose weight or improve their health but are feeling stuck or unmotivated
• People looking to gain clarity and practical tools for weight management
• Anyone who wants to create a stronger mindset and shift away from past patterns

Why Visualisation Works:
Visualisation taps into the power of your mind to create clarity around your goals and strengthen your belief that you can achieve them. By seeing yourself as already successful, you mentally prepare yourself to take the necessary actions. It’s like “training” your mind for success – and science has shown that it can lead to tangible results, whether in sports, business, or personal health goals.

Don’t let skepticism hold you back from trying a powerful tool that could help you take the next step in your transformation. Spaces are limited, so sign up today to secure your spot!

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How to Prepare:

• Wear something comfortable
• Find a quiet space where you can relax and focus
• Have a notebook or journal ready for reflections after the session

Join me for this supportive and empowering workshop, and let’s start creating the life and health you desire!

You’re not just hungry for food — you’re hungry for something deeper.

If you find yourself reaching for the fridge again and again — even when you’re not really hungry — this session will help you uncover the real reasons behind emotional eating.

In this 30-minute coaching conversation, we’ll explore:
✅ How to spot your unique emotional eating triggers before they take over
✅ The simple question that shifts your focus from food to feelings: “What are you really hungry for?”
✅ A quick journaling or breakout exercise to identify your emotional cue
✅ One practical new way to respond that breaks the cycle

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💬 This is an interactive, supportive space.
You’ll leave with a clear insight into your habits and a fresh way to manage emotional eating. And if you want to go deeper, I’ll share how coaching and hypnotherapy can support your journey.

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ABOUT YOUR HOST:
I’m a weight management coach and hypnotherapist specialising in emotional eating. My approach is warm, practical, and focused on helping you understand yourself — so you can make lasting changes without harsh self-judgment.

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📌 Spaces are limited to keep things personal — RSVP now to save your spot!

Perfection can stop your progress — but small steps can move you forward.

If you’ve ever felt stuck waiting to “do it right” before you start, this session will help you break free from that cycle and create lasting change with simple, achievable actions.

In this 30 mins session, we’ll explore:
✅ Why chasing perfection holds you back from real results
✅ How to use the 80/20 rule to focus on what really matters
✅ Reframing “good enough” to feel empowering, not limiting
✅ Choosing one small, doable action to commit to this week

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💬 This is an interactive, supportive space.
You’ll leave with a clear plan that feels doable and motivating — no overwhelm, no all-or-nothing thinking. If you want more support, I’ll explain how coaching and hypnotherapy can help you keep that momentum going.

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ABOUT YOUR HOST:
I’m a weight management coach and hypnotherapist specialising in emotional eating and mindset. My style is warm, practical, and focused on helping you build real habits without pressure or judgement.

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📌 Spaces are limited to keep things personal — RSVP now to save your spot!

You don’t need more willpower. You need the right mindset.
If you've ever felt like you're doing everything "right" but still not seeing results… this short, powerful session is for you.

In this 30-minute coaching-based conversation, we'll explore:
✅ Why your beliefs about weight loss matter more than any diet
✅ The hidden thoughts that quietly sabotage your progress
✅ How to reframe one key belief that's been keeping you stuck
✅ A simple but powerful guided visualisation to connect to your healthiest self

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💬 This is an interactive, supportive space.
You’ll come away with a clear shift in mindset and a renewed sense of motivation. And if you want to explore deeper support through coaching or hypnotherapy, I’ll share how we can work together.

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ABOUT YOUR HOST:
I’m a weight management coach, personal trainer and hypnotherapist specialising in emotional eating. My approach is warm, grounded and practical — helping you make real, lasting change by understanding yourself more deeply, not judging yourself more harshly.

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📌 Spaces are limited to keep things personal — RSVP now to save your spot!