BREAKING FREE FROM EMOTIONAL EATING

A link to access the workshop will be emailed on the day of the event to all attendees who RSVP "YES."
If you'd like unrestricted access to the workshop afterward, let me know, and you'll also receive a PDF copy of the resource guide "Breaking Free from Emotional Eating: Strategies for Lasting Change."

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WHY UNDERSTANDING EMOTIONAL EATING IS KEY TO A HEALTHIER RELATIONSHIP WITH FOOD
Understanding the emotional triggers behind your eating habits is essential for developing a healthier relationship with food. Whether you find yourself reaching for snacks during stressful times, using food as a reward, or eating out of boredom, recognizing these patterns is the first step toward change. In this workshop, you'll learn to identify your emotional eating triggers and discover practical techniques to help you manage them effectively.

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WHAT YOU’LL LEARN
In this interactive session, we will:

• Understand Emotional Eating: Explore the common triggers and patterns that lead to emotional eating.
• Identify Your Emotional Eating Style: Take our quiz to discover if you’re a Stress Eater, Reward Eater, Comfort Eater, or Angry Eater.
• Transform Your Beliefs About Food: Learn effective techniques to reframe negative beliefs surrounding food, emotions, and body image.
• Guided Visualization Session: Experience a calming hypnosis session aimed at uncovering the root causes of your emotional eating to eventually transform your relationship with food.

Join for a supportive introduction to understanding and overcoming emotional eating. Whether you're looking to change long-standing habits or simply want to learn more about healthy eating, this session will provide valuable insights and actionable steps you can take right away.

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Disclaimer: This workshop is intended for educational purposes only and is not a substitute for professional medical advice. If you have a history of disordered eating, please consult a healthcare provider before participating.

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ABOUT ME
I am a dedicated personal trainer, Pilates instructor and rapid transformational coach and hypnotherapist specializing in back pain management and weight management. With years of experience in helping clients achieve their goals, I focus on fostering healthy habits and empowering individuals to make lasting changes. My approach combines nutrition, mindfulness, and supportive techniques to address both the physical and emotional aspects of health. I am passionate about guiding clients toward a more balanced and fulfilling life.