Breaking Free from Yo-Yo Dieting: A New Path to Lasting Weight Loss

Are you tired of losing weight, only to gain it back again? Do you feel like you’ve tried every diet, but nothing ever sticks?

This group workshop will help you break free from the yo-yo cycle for good. Instead of focusing on another quick-fix diet, we’ll dive into the mindset shifts and practical strategies that make lasting weight loss possible — without relying on willpower alone.

### In this workshop, you’ll discover:

• Why diets don’t last: The hidden reasons you keep falling off track (and why it’s not your fault).
• Breaking old habits: How to stop self-sabotage, cravings, and “all-or-nothing” thinking.
• Future self activation: A guided process to connect with the version of you who’s already lost the weight — and learn how to bring their habits into your life now.
• Fast wins for real life: Simple strategies you can start using immediately to feel more in control of food, motivation, and results.
• Your new path forward: How to create a weight loss journey that finally feels doable — and lasts.

### Who it’s for:

• Anyone stuck in the yo-yo dieting cycle
• People who’ve lost and regained weight more times than they can count
• Those who want to lose weight faster — but in a way that actually lasts
• Anyone who’s tired of fighting their body and ready for a fresh approach

This isn’t about another quick fix. It’s about stepping off the yo-yo rollercoaster and finally moving toward weight loss that feels simple, natural, and lasting. You’ll leave with clarity, motivation, and practical tools to make your next step your best step.