BREAKING FREE FROM EMOTIONAL EATING

### EMOTIONAL EATING WORKSHOP: Understanding and Transforming Your Relationship with Food

🎥 Watch our short intro video with Gaelle (Therapist) and Lenota (Coach)!
👉 https://youtu.be/r_rNcgBoP-g

Before the workshop, we’d love to hear from you — please take 2 minutes to fill out our quick pre-workshop survey.
Your responses will help us tailor the session to what matters most to you.
📝 https://docs.google.com/forms/d/e/1FAIpQLSf3s8BycNd6R15lRUMoooQxpasQMVchs5Auzn3aOcdcrlB-RQ/viewform?usp=header

A link to access the workshop will be emailed on the day of the event to all attendees who RSVP "YES."

If you'd like unrestricted access to the workshop afterward, let us know! You’ll also receive a PDF copy of the resource guide:
📘 “Breaking Free from Emotional Eating: Strategies for Lasting Change.”

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### WHY UNDERSTANDING EMOTIONAL EATING IS KEY TO A HEALTHIER RELATIONSHIP WITH FOOD

Understanding the emotional triggers behind your eating habits is essential for developing a healthier relationship with food.

Whether you find yourself reaching for snacks during stressful times, using food as a reward, or eating out of boredom, recognizing these patterns is the first step toward change.

In this workshop, you'll learn to identify your emotional eating triggers and discover practical techniques to help you manage them effectively.

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### WHAT YOU’LL LEARN

In this interactive session, we will:

• Understand Emotional Eating: Explore the common triggers and patterns that lead to emotional eating.
• Identify Your Emotional Eating Style: Take our quiz to discover if you’re a Stress Eater, Reward Eater, Comfort Eater, or Angry Eater.
• Transform Your Beliefs About Food: Learn techniques to reframe negative beliefs surrounding food, emotions, and body image.
• Guided Visualization Session: Experience a calming hypnosis exercise to uncover the root causes of your emotional eating and start transforming your relationship with food.

Join us for a supportive, interactive introduction to understanding and overcoming emotional eating.

Whether you're looking to shift long-standing habits or simply want to reconnect with healthy eating patterns, this session offers practical insight and tools you can use right away.

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### Disclaimer

This workshop is intended for educational purposes only and is not a substitute for professional medical advice.

If you have a history of disordered eating, please consult a healthcare provider before participating.

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### ABOUT US:

GAELLE JOSEPH: I’m a dedicated Personal Trainer, Pilates Instructor, and Rapid Transformational Coach & Hypnotherapist, specializing in back pain management and weight management.
With years of experience helping clients achieve their goals, I focus on fostering healthy habits and empowering individuals to make lasting change.
My approach blends nutrition, mindfulness, and therapeutic techniques to support both the physical and emotional sides of health.
I’m passionate about guiding clients toward a more balanced, confident, and fulfilling life.