Metabolism, Muscle, and Movement

Many people believe their metabolism is “slow” and that this is the main reason they struggle to lose weight. While metabolism does vary between individuals, it is often misunderstood.

In reality, metabolism is influenced by several factors — including muscle mass, daily movement, and lifestyle habits. Understanding how these work together can make weight management much more effective.

In this workshop, we will explore how the body uses energy and how building muscle and increasing movement can support long-term health and weight stability.

### In this session we will cover

• What metabolism actually is and how it works
• Common myths about “slow metabolism”
• The role of muscle in energy expenditure
• Why strength training supports long-term weight management
• How everyday movement contributes to overall health

### What you will gain

By the end of the session you will have a clearer understanding of how metabolism works and how small changes in movement and strength can make a meaningful difference over time.

You will leave with practical ideas to help support your metabolism through muscle and movement rather than relying solely on dieting.

### Who this workshop is for

• People curious about how metabolism works
• People who feel their metabolism has slowed over time
• People interested in strength training and movement for health
• Anyone looking for a sustainable approach to weight management

### Hosted by

Gaelle Joseph
Weight Harmony Coaching & Therapy

Philip Perre
Personal trainer specialising in strength training and sustainable fitness.
Together we combine mindset, movement, and lifestyle habits to support long-term health.

### Format

• Educational talk
• Practical insights
• Opportunity to ask questions and discuss