Reprogramming Your Eating Habits

Do you ever feel like your eating habits happen automatically?

You may know what you want to change…
yet still find yourself repeating the same patterns around food, cravings, emotional eating or evening eating.

For many people, eating habits are shaped by far more than hunger alone.
Stress, emotions, routines, comfort, past experiences and subconscious associations with food can all influence:

• cravings
• emotional eating
• comfort eating
• food choices
• consistency around eating habits

In this free live webinar, we’ll explore how subconscious patterns can shape behaviours around food and why certain eating habits can feel difficult to change — even when we consciously want to do things differently.

The session will include:

• understanding subconscious eating patterns
• the connection between emotions, stress and food
• how habits become automatic
• practical awareness around eating triggers and behaviour patterns

The second half of the webinar will include a guided hypnosis-style relaxation and subconscious reset session designed to help you:

• feel calmer around food
• interrupt automatic eating patterns
• create healthier subconscious associations with eating
• reconnect with your goals and intentions around food and health

This session is designed to feel supportive, calming and grounded in real life.

There will also be time for questions and discussion at the end of the webinar.

Please ensure you are somewhere comfortable and safe during the guided relaxation section of the webinar where you will not be driving or operating machinery.

This webinar is for educational and self-development purposes only and is not intended to replace medical, nutritional, psychological or therapeutic advice, diagnosis or treatment.

We look forward to seeing you there.