You Eat Well All Day. Why Does It Unravel at Night?

You Eat Well All Day. Why Does It Unravel at Night?

You’ve finished dinner and finally sat down. Then the snacking starts. You find yourself going back for something else—even though earlier you felt focused and confident about your choices.

By bedtime, you’re frustrated and promising that tomorrow will be different. You want to enjoy your evenings without feeling that they undo the progress you’re trying to make.

In this free live webinar, we’ll explore:

• What happens between your daytime intentions and your evening eating.
• Why tiredness, how you’ve eaten during the day and needing time for yourself can make evenings difficult.
• How to build an evening routine that gives you nourishment, enjoyment and a way to unwind.

You’ll leave with a simple evening plan: one pattern to recognise, one need to address and one practical change to try.

Imagine ending your day feeling satisfied and relaxed, with less bargaining over snacks and fewer promises to start again tomorrow. What would that change for you?

Hosted by Gaelle Joseph and Philip Perre.

If you’d like ongoing support to put these ideas into practice, we’ll also share details of our Mind and Body Reset membership.
Explore Mind and Body Reset

Want to explore what keeps getting in your way and how support could help?
Book a discovery call

What’s the hardest part of the evening for you—after work, after dinner or once everyone else has gone to bed? Share in the comments below. We’d love to hear from you and bring your questions into the session.

Please note: This webinar is for educational and self-development purposes only and is not intended to replace medical, nutritional or psychological advice, diagnosis or treatment.

We look forward to seeing you there.