What we’re about
Hello everyone!
Welcome to our ice bathing group at Lake Zurich. We will be organizing regular sessions and I’m happy to lead and share my experiences as a semi-experienced ice bather. Whether you’re a beginner or have tried it before, everyone is welcome!
For newcomers, I’ll guide you through the process and help ensure it’s a safe and enjoyable experience.
Ice bathing offers some great benefits, including boosting circulation, reducing inflammation, improving mood, and enhancing mental resilience.
Looking forward to meeting all of you and sharing the benefits of this amazing activity!
Stay tuned for details on our next session. See you at the lake!
