What we’re about
Plunge in Lake Washington or Puget Sound with a group of other coldwater enthusiasts!
All are welcome! If you are new to coldwater immersion, we will help you get started.
Boost dopamine! Spike adrenaline! Destroy depression! Zap inflammation! Magnify your metabolism! Clear the mind! Build your tolerance for cold! All for free! Courage over comfort!
Bring:
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
- A warm hat to wear while in the water (optional but helpful!)
Timing: We will get in the water 5 minutes after the start time. If you run late, you can join us when you arrive.
Courtesy note: If you RSVPed but cannot make it, please update your status to "Not Going", or message the event group letting us know. Thanks.
Safety: Please review and abide by our Safety Guidelines. If you have any questions or concerns about these guidelines, please contact the organizers.
Participant Agreement and Liability Waiver: Please review Coldwater's Participant Agreement and Liability Waiver. By participating in Coldwater events, you acknowledge that you have reviewed this agreement and consent to it. If you have any questions or concerns about the agreement, please contact the organizers.
Education: To learn more about the incredible impact of ice water immersion, see Dr. Andrew Huberman's below podcasts:
Using Deliberate Cold Exposure for Health and Performance: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health - https://hubermanlab.com/dr-craig-heller-using-temperature-for-performance-brain-and-body-health/
Upcoming events (4+)
See all- Golden Gardens Friday Plunge - 7:15amGolden Gardens Bathhouse, Seattle, WA
Plunge in the Sound with a group of coldwater enthusiasts!
All are welcome! If you are new to coldwater immersion, we will help you get started.
Meet: At the beach between the bathhouse and the water - look for our sign!
Bring:
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
- A warm hat to wear while in the water (optional but helpful!)
Timing: We will get in the water 5 minutes after the start time. If you run late, you can join us when you arrive.
Safety: Please review and abide by the Safety Guidelines. If you have any questions about these guidelines, contact the organizers.
Participant Agreement and Liability Waiver: Please review Coldwater's Participant Agreement and Liability Waiver. By participating in Coldwater events, you acknowledge that you have reviewed this agreement and consent to it. If you have any questions or concerns about the agreement, please contact the organizers.
- Golden Gardens Saturday Plunge - 10:00amGolden Gardens Bathhouse, Seattle, WA
Plunge in the Sound with a group of coldwater enthusiasts!
All are welcome! If you are new to coldwater immersion, we will help you get started.
Meet: At the beach between the bathhouse and the water - look for our sign!
Bring:
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
- A warm hat to wear while in the water (optional but helpful!)
Timing: We will get in the water 5 minutes after the start time. If you run late, you can join us when you arrive.
Safety: Please review and abide by the Safety Guidelines. If you have any questions about these guidelines, contact the organizers.
Participant Agreement and Liability Waiver: Please review Coldwater's Participant Agreement and Liability Waiver. By participating in Coldwater events, you acknowledge that you have reviewed this agreement and consent to it. If you have any questions or concerns about the agreement, please contact the organizers.
- Brunch at the Beach! Alki Sunday Plunge - 9amStatue of Liberty Plaza - Seattle, Seattle, WA
Join us for a plunge at Alki. All are welcome! If you are new to coldwater immersion, we will help you get started.
Meet: At the Statue of Liberty replica, which is across from Alki Cafe. SEE THE MAP ON THIS PAGE.
Bring:
- A potluck dish to share!
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
- A warm hat to wear while in the water (optional but helpful!)
Timing: We will get in the water 5 minutes after the start time. If you run late, you can join us when you arrive.
Safety: Please review and abide by our Safety Guidelines. If you have any questions or concerns about these guidelines, please contact the organizers.
Participant Agreement and Liability Waiver: Please review Coldwater's Participant Agreement and Liability Waiver. By participating in Coldwater events, you acknowledge that you have reviewed this agreement and consent to it. If you have any questions or concerns about the agreement, please contact the organizers.
- Golden Gardens Friday Plunge - 7:15amGolden Gardens Bathhouse, Seattle, WA
Plunge in the Sound with a group of coldwater enthusiasts!
All are welcome! If you are new to coldwater immersion, we will help you get started.
Meet: At the beach between the bathhouse and the water - look for our sign!
Bring:
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
- A warm hat to wear while in the water (optional but helpful!)
Timing: We will get in the water 5 minutes after the start time. If you run late, you can join us when you arrive.
Safety: Please review and abide by the Safety Guidelines. If you have any questions about these guidelines, contact the organizers.
Participant Agreement and Liability Waiver: Please review Coldwater's Participant Agreement and Liability Waiver. By participating in Coldwater events, you acknowledge that you have reviewed this agreement and consent to it. If you have any questions or concerns about the agreement, please contact the organizers.
