Name: Boulder Creek Breathing Exercises and Cold Water Immersion
Start: 2025-11-29T10:00:00-07:00
End: 2025-11-29T12:00:00-07:00
Location: Eben G. Fine Park

The Wim Hof method is based on three distinct pillars: breathing exercises, cold exposure, and meditation. This group is for anyone who wants to learn more about the method and join others in practicing the method. We meet weekly and have some of the most kind and loving members you'll ever meet. There is no cost, but bringing a towel, yoga mat, swim suit, and dry clothes to change into is recommended.
VICE did a great video about the method which covers it pretty well: [https://youtu.be/VaMjhwFE1Zw](https://youtu.be/VaMjhwFE1Zw)
Benefits May Include: \

\* Reduced Inflammation \

\* Improved Mood \

\* Increased Energy Levels \

\* Improved Mindfulness Abilities \

\* Increased Flexibility \

\* Deep States of Relaxation \

\* Improved Immune Function \

\* Better Sleep \

\* Enhanced Creativity

Erin Witter

Colorado Psychedelic Society

Health & Wellbeing

Plants

Wellness

Therapy

Healing

Intellectual Discussions

Magic Mushrooms

Breathing Meditation

Psychedelic

Ayahuasca

Group Therapy

Altered States of Consciousness

Psychotherapy

Self-Help & Self-Improvement

Jennifer Arnett

Isabel 

Connor Greenwell

Peter Bostwick

Kelly

vany

Boulder Creek Breathing Exercises and Cold Water Immersion

Eben G. Fine Park

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Colorado Psychedelic Society

Boulder Creek Breathing Exercises and Cold Water Immersion

Colorado Psychedelic Society

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