Volleyball Training {hitting part II #powerandaccuracy}
Details
CLVB returns to Cook Park this Sunday morning with The Volleyball Hitting Clinic - Part II #powerandaccuracy
Come 15 minutes early for an extended plyometric and calisthenics workout!
10:15 AM -- Intermediate plyometric exercises that will increase your vertical and explosiveness if you continue to do them regularly.
10:30 AM -- Approach, arm swing, timing, accuracy - power; we'll be working on all these in this 90 minute exhilarating training session.
All levels are welcome and encouraged to participate. Intermediate to advanced players will practice swing technique for power and shot placement while beginners learn how to hit a volleyball from the ground up.
Plenty of games and hook in-between.
This clinic is $15 (cash or venmo upon arrival at the park). RSVP and we'll see you there!
Questions? Text: 303.809.7765