Mindfulness Meditation (Longmont)

One of the really profound, liberating aspects of the practice of mindfulness is actually recognizing thoughts, and then realizing that they may be true to a degree, but then none of them are actually absolutely true. - Jon Kabat-Zinn

Note: This meditation group is open to anyone, including those who are new to meditation as well as experienced meditators. No religious or spiritual affiliation is required.

Mindfulness meditation is helpful for those seeking to:

• Find an inner calmness amidst the busy-ness of daily life
• Connect with a radiating joy-filled spirit within
• Feel balanced and grounded instead of chaotic and scattered
• Meet with other like-minded people on a spiritual or inner peace path

What to bring
Yoga mat or blanket to sit on
*For those needing back support, chairs will be available.

Format for group
The first 15 minutes will be a guided meditation and the remaining 20-30 minutes, we will sit in silence

Additional info:
If you have any questions, please contact Colleen at 408-477-0557.

*Colleen is a Career Strategist, Leadership Advisor, and Wellness Coach who has 10 years of meditation experience. She was previously a meditation facilitator in the tech industry and has also led outside meditation groups for the past 7 years. For more information on Colleen, please visit: **www.colleencanney.com.***