Walking Meditation (Coot Lake)

## Details

In a diverse and supportive group, we will meet for a walking meditation at Coot Lake along with reflective conversation to learn how we can apply mindfulness to our everyday lives. Meditation helps our 'monkey minds' become more settled and still. When the outside world seems to be in a state of chaos, we can turn inward to find peace, love, and compassion.

Cost: FREE

Location: Coot Lake

Address: 6247 N 63rd St, Longmont, CO 80503

Where to Meet: On the deck of Coot Lake (off small parking lot)
(Note: there is also additional parking in the large lot across 63rd street)

How to contact me (Colleen): 408-477-0557

What we'll do: Easy meditative walk around Coot Lake (distance 1.3 miles)
Duration: 1 hour

Note: Please try to RSVP 24 hours in advance of this meditation session. This helps me understand who will be attending. If you RSVP and can no longer can make it, please *update* your RSVP. I appreciate your consideration.