• Women's Walk 5:15 pm [Capen Park / Grindstone]

    Capen Park

    **During the winter months, we will meet at 5:15 pm instead of 5:30 pm, in order to begin the walk in daylight.**

    For December 2022, we will walk at the Grindstone Nature Area, meeting at Capen Park. There are trails of varying distances. We will likely do a 2 mile walk and then add an additional mile for anyone wanting to do more.

    Please bring headlamps or flashlights and dress for the weather.

    All fitness levels, body sizes, etc. welcome. If you want to speed walk, we have plenty of members who do that, and if you want to go slow like me, you will not be left behind.

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ

  • Women's Walk 5:15 pm [Capen Park / Grindstone]

    Capen Park

    **During the winter months, we will meet at 5:15 pm instead of 5:30 pm, in order to begin the walk in daylight.**

    For December 2022, we will walk at the Grindstone Nature Area, meeting at Capen Park. There are trails of varying distances. We will likely do a 2 mile walk and then add an additional mile for anyone wanting to do more.

    Please bring headlamps or flashlights and dress for the weather.

    All fitness levels, body sizes, etc. welcome. If you want to speed walk, we have plenty of members who do that, and if you want to go slow like me, you will not be left behind.

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ

  • Women's Walk 5:15 pm [Capen Park / Grindstone]

    Capen Park

    **During the winter months, we will meet at 5:15 pm instead of 5:30 pm, in order to begin the walk in daylight.**

    For December 2022, we will walk at the Grindstone Nature Area, meeting at Capen Park. There are trails of varying distances. We will likely do a 2 mile walk and then add an additional mile for anyone wanting to do more.

    Please bring headlamps or flashlights and dress for the weather.

    All fitness levels, body sizes, etc. welcome. If you want to speed walk, we have plenty of members who do that, and if you want to go slow like me, you will not be left behind.

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ

  • Women's Walk 5:15 pm [Capen Park / Grindstone]

    Capen Park

    **During the winter months, we will meet at 5:15 pm instead of 5:30 pm, in order to begin the walk in daylight.**

    For December 2022, we will walk at the Grindstone Nature Area, meeting at Capen Park. There are trails of varying distances. We will likely do a 2 mile walk and then add an additional mile for anyone wanting to do more.

    Please bring headlamps or flashlights and dress for the weather.

    All fitness levels, body sizes, etc. welcome. If you want to speed walk, we have plenty of members who do that, and if you want to go slow like me, you will not be left behind.

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ

  • Wednesday Evening Walk and Social

    MLK, Jr. Memorial at Battle Garden - Stadium MKT entrance

    Hello fellow walkers. I am changing the start time of the Wednesday evening walks to 5 p.m., so we will always have some daylight at the start of the walk. We will still need our flashlights at this time of year. We will continue to meet at the Martin Luther King (MLK) parking lot off of Stadium Blvd, between West Blvd and the university golf course. The walks last approximately one hour as we walk out to Twin Lakes and back. The trail has a gravel surface, so wear appropriate footwear. If the weather is too bad for walking, I will send out a cancelation notice. Hope you can join us!

    Columbia MO Link

    Google Map

    Let me know if you have any questions or comments!

    Thank you!

    Russ