Columbus Overcoming Anxiety Meet Up

Welcome to the Columbus Overcoming Anxiety Meet Up! This group is for anyone looking to learn self-help techniques for dealing with anxiety and panic attacks. Whether you're struggling with social anxiety, generalized anxiety disorder, or any other form of anxiety, this group is here to provide support and for you to help us. Join us for discussions around rewiring our brain for positivity, recognizing negative thoughts patterns and overcoming fight or flight response. Let's work together to create a healthier and happier mindset.