The Longevity Walk: Move with intention, live with depth.

Update as of 01.05.26: A gentle reminder as we approach event day — please plan to arrive by 12:00. The opening briefing begins at 12:10 sharp, followed by the walk.

We will not be waiting beyond that point.
The briefing sets the intention for everything that follows — it is an integral part of the experience and not something that can be caught up on mid-walk.

Arriving on time is a simple and meaningful way to respect the experience — and everyone who showed up for it.

See you Sunday. 🌿

There's a version of you that thinks more clearly after 20 minutes of walking. That breathes differently. That knows things your sitting-self doesn't.

This is a 5.1km, approximately 70-minute intentional walk — paced for presence, not performance. We move together through English Garden, but this isn't a group exercise class. You're invited to arrive as you are, walk at a pace that feels alive, and notice what comes up when your body is finally in motion.

After the walk, we settle on the grass for our 30–45 minute reflection conversation — what did your body just tell you, and what does it have to do with how you're living?

We'll explore what it means to move for longevity — not to optimise, but to stay genuinely connected to yourself over time.

What to expect
A walk. A pause. An honest conversation.
We start together, move at a brisk but comfortable pace, and close with a short moderated reflection — a rare chance to actually process what your body and mind just experienced, together with others who showed up for the same reason.

Practical details

*Wear comfortable shoes and dress for the weather

• Bring a picnic mat or towel.
  *Pack water or a drink to rehydrate, and a snack or Brotzeit for yourself.
• In the event of wet weather, we will go to the Chinese Tower beer garden.
  *The walk is in English.

Weather Policy

• Walk takes place in most conditions
  *Cancelled only in heavy rain or snowstorm
• Updates will be posted the day before and/or morning of the event in the comment section

Event fees: Free to join. If the experience was valuable, a contribution via PayPal of whatever feels right is welcome.

Photography
Photos may be taken during the event for documentation and community sharing (event page). If you prefer not to be photographed, please write to me at least 24 hours before the event begins. This will be fully respected.

Community & event etiquette
This space works best when everyone who signs up shows up. Please be mindful when you RSVP — your spot could mean a lot to someone who is keen to join. If your plans change, please update your RSVP at least 12 hours before. Last-minute cancellations (under 6 hours) are noted as no-shows, which may affect future sign-ups. If something unexpected comes up, just drop me a message.

Boundaries

*This is not a space for promoting or selling products or services. Participants who do so will be asked to leave and removed from the group.

• These boundaries are in place to protect the quality, safety, and integrity of the experience.
  *By attending, you agree to respect both the structure of the event and the experience of others.

This event is part of the Coming Home Walking Series — four distinct walks, one for each Sunday of the month, each with its own intention and format. Together they form a practice: of moving with awareness, of showing up for your body, and of building genuine connection with others who take that seriously. Whether you join one or all four, you're part of something ongoing.

→ The series includes: The Brisk Walk · The Longevity Walk · The Barefoot Walk · The Backwards Walk