Community, donation based yoga Meetup Group

Restorative yoga and yoga nidra. Please bring small blanket or beach towel. We will only practice a couple of poses, but hold those poses until complete relaxation is achieved. The last 10-15 minutes will be guided meditation and yoga nidra (yoga sleep).

Restorative yoga and yoga nidra. Please bring small blanket or beach towel. We will only practice a couple of poses, but hold those poses until complete relaxation is achieved. The last 10-15 minutes will be guided meditation and yoga nidra (yoga sleep).

Beginner hatha yoga class. We will focus on breathing, gentle poses and alignment.

Restorative yoga and yoga nidra. Please bring small blanket or beach towel. We will only practice a couple of poses, but hold those poses until complete relaxation is achieved. The last 10-15 minutes will be guided meditation and yoga nidra (yoga sleep).