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Start your day with a live, guided meditation. Each 45-minute session is appropriate for first-time meditators and those with long-standing practices. There will be a brief chat about the meditation, a guided meditation and then a chance to share and reflect. People can join by Zoom (camera on or off) or by phone.

For zoom link, visit our website schedule.

AI summary

By Meetup

Online 45-minute guided meditation for beginners and seasoned practitioners; learn a simple practice and leave with a brief reflection.

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