Beyond Liberty | Horses & Community Wellness

Join us Sunday mornings for a gentle, flowing sequence of movements rooted in the Yang style of tai chi — practiced with awareness rather than force.

This quiet practice supports nervous system regulation, emotional balance, and a deeper sense of confidence in your body.

Practiced at the sanctuary at PMR with a free-roaming herd of rescue horses nearby, it becomes a grounded experience of movement, presence, and connection.

Cost: $15
No Drop-In's
Space Limited.

Join us for gentle, slow-paced class focused on calming the nervous system and supporting mind–body connection. Through fully supported lying down or seated postures and mindful breathing, the body is invited to rest, reset, and regulate in the quiet presence of horses.

What to expect:
A calm, grounded class with long-held, fully supported poses and guided breathing. There is no flowing sequence or strenuous movement. Participants are invited to move slowly, rest often, and listen to their bodies. Horses may choose to be nearby, offering a peaceful, natural backdrop.

What to bring:
A yoga mat, any props you like for comfort (blanket, bolster, pillow), a water bottle, and layered clothing appropriate for being outdoors.

Closed-toe shoes are required to walk to and from the practice area.

Accessibility:
Accessible to most; participants must be able to get up and down from the ground independently.

Arrival & finding the group:
Please arrive 10 minutes early to allow time to park, walk to the pasture, and settle in. Staff will guide you to the practice area upon arrival.
This class emphasizes rest, regulation, and presence rather than performance or flexibility.

Registering on Meetup let's us know you're interested.

To check for ability and to reserve your spot register at:
https://BeyondLibertyandPMR.as.me/RestorativeYoga

Join us for gentle, slow-paced class focused on calming the nervous system and supporting mind–body connection. Through fully supported lying down or seated postures and mindful breathing, the body is invited to rest, reset, and regulate in the quiet presence of horses.

What to expect:
A calm, grounded class with long-held, fully supported poses and guided breathing. There is no flowing sequence or strenuous movement. Participants are invited to move slowly, rest often, and listen to their bodies. Horses may choose to be nearby, offering a peaceful, natural backdrop.

What to bring:
A yoga mat, any props you like for comfort (blanket, bolster, pillow), a water bottle, and layered clothing appropriate for being outdoors.

Closed-toe shoes are required to walk to and from the practice area.

Accessibility:
Accessible to most; participants must be able to get up and down from the ground independently.

Arrival & finding the group:
Please arrive 10 minutes early to allow time to park, walk to the pasture, and settle in. Staff will guide you to the practice area upon arrival.
This class emphasizes rest, regulation, and presence rather than performance or flexibility.

Registering on Meetup let's us know you're interested.

To check for ability and to reserve your spot register at:
https://BeyondLibertyandPMR.as.me/RestorativeYoga