Moving Meditation with Horses

Moving Meditation
Unwind and reconnect at the end of the week through gentle, intentional movement inspired by nature and the grounded presence of the horses. This class offers a slow, accessible flow designed to help you connect with your body, release tension, restore balance, and ease into the weekend with greater clarity and calm.

What to expect:
• Gentle, mindful movement at a relaxed pace
• Time for grounding, breath, and embodied awareness
• Horses nearby, free to engage or do as they choose

What to bring:
• Comfortable clothing you can move in
• Closed-toe shoes
• A water bottle
• A yoga mat and beach towel.

Who it’s for:
No experience needed. All are welcome. Participants should be comfortable getting up and down from the ground.

Cost:
$10 per class

Register to reserve a spot: **https://BeyondLibertyandPMR.as.me/MovingMeditation**