Breathwork Workshop with FirstMemory.one @ Sweat Equity

Embark on a unique wellness journey with Alejandro and Desiree of FirstMemory in our upcoming 1.5-hour breathwork workshop. Explore a diverse range of techniques, from up-regulation to down-regulation and stress inoculation, all geared towards improving your overall well-being. Discover the power of your breath as you join us on a profound self-exploration journey, tapping into the reservoir of calm and resilience within.

As initiates of ancient South American shamanic lineages, Alejandro and Desiree skillfully blend embodiment practices, subconscious reprogramming, and shamanic ceremonies into contemporary healing systems. Throughout this immersive experience, you'll learn to gain conscious control over your mental and emotional states, navigate your nervous system activation, and enhance resiliency to stress and trauma.

*Saturday, September 16, 2023 - 4:30pm to 6:00pm

*Arrive at 4:15pm for a 4:30pm start time

*Maximum 25 people

*Presented by Alex and Desiree, FirstMemory.one

*Donation based, suggested $20

*Parking available in dedicated lot behind studio!