Healing Breath Ceremony @ Sweat Equity

Hello! Reminder to please bring a yoga mat. Space is limited as well as studio mats. Thank you!

Please join us to celebrate on Sunday, October 19th from 4:30PM - 6:00PM for a healing breath ceremony led by Caty Wirth Shelton of Mystic at Sweat Equity. This method of somatic breathwork is a powerful practice for processing and releasing stored emotions and moving stuck energy.

As we gather together, you will be guided through a grounding opening of intention, an active healing breath meditation, and follow with a group integration. You will leave feeling a sense of relief and optimism for the future as well as support from our healing community.

Please bring a yoga mat, journal, a blanket, an eye mask, and anything else to help you feel comfortable. Registration link below.

*Sunday, October 19, 2025
*4:30pm to 6:00pm
*Arrive at 4:15pm for a 4:30pm start time
*Maximum 25 people
*Presented by Caty Wirth Shelton of Mystic
*Donation-based, suggested $20. Donations can be made at the event in cash or Venmo at https://venmo.com/u/catywirth
*Parking available in a dedicated lot behind the studio!