Alchemy Sound Healing with Jen Alamia

Join us for Sweat Equity’s first Sound Bath on Monday, May 11th, from 7:30-8:30pm, hosted by the gifted Jen Alamia, owner of Beyond Sight Illuminations, LLC. Jen is a certified Sound Healer, Reiki Practitioner, and Yin and Restorative Yoga Teacher who has integrated her skills into a blend of brief, gentle movement paired with therapeutic vibrational sound. Synchronize your brainwaves with soothing frequencies that engage your parasympathetic nervous system, offering you body time for recalibration and rest.

• Alchemy bowls produce layered tones with subtle frequencies and harmonic content due to the infusion of precious gemstones, elements and minerals in each bowl

• Alchemy sound bowls are responsive to distinctive energetic needs which are supplemented by their individualized “born out of fire” alchemies

• Sound bowls can bring equilibrium to chakras and the central nervous system by using a combination of both harmonizing and dissonant pairings

• Sound baths can help shift brainwave states from Beta to Alpha, Theta, and even Delta states, a place of deep sleep and cellular repair

• Sound frequencies can help reduce inflammation, increase circulation, support immune function, relieve muscle tension and pain

• Vibrational sound can help quiet the mind so that the body can attune to itself and it’s healing potential

• Tailored frequencies can offer emotional release, reducing anxiety, and improving overall mood

Give yourself permission to step into stillness. You are more than worthy of these moments.

*This event is donation-based with a suggested donation of $25 per person. Payment can be made at the event in cash, or Venmo.

*Arrive at 7:15pm for a 7:30pm start time.

*Please bring your own yoga mat. We have a limited number at the studio to use if someone doesn't have one.

*Parking is available in a dedicated lot behind the studio! There is also parking on the side streets in the King William neighborhood.