About us
This group is a welcoming space for community-based yoga, mindful movement, and connection in San Diego.
Our gatherings focus on intentional movement, breath awareness, and music-driven practice, offering both energizing vinyasa flows and gentle, restorative classes with guided relaxation. Classes are designed to be accessible and supportive for all levels, whether you’re new to yoga or have an established practice.
The intention of this group is to create a space where we can move, slow down, build strength, rest, and reconnect—both with ourselves and with one another. Practices may feel playful, grounding, meditative, or expressive, depending on the class.
If you’re looking for yoga that values presence, embodiment, community, and joy, you’re in the right place.
Upcoming events
12

Community Yoga: Spicy Vinyasa Flow
VibrantLife Yoga Therapy, 5230 Carroll Canyon Road suite 210, San Diego, CA, USJoin me for a community-based Spicy Vinyasa Flow at VibrantLife Center in San Diego.
This class is a music-driven vinyasa flow focused on building heat, strength, and embodied movement. Expect creative sequencing, breath connection, and an energizing playlist, with options offered to support all levels.
🕗 Time: 8:00–9:00 AM
📍 Location: VibrantLife Center (San Diego, CA)
✨ Level: All levels welcome (modifications offered)
👉 Registration & payment required via Eventbrite:
https://www.eventbrite.com/e/spicy-vinyasa-flow-community-yoga-at-vibrantlife-center-tickets-1980749093860?aff=oddtdtcreator
⚠️ A liability waiver is required prior to attending.2 attendees
Gentle Yoga + Guided Meditation
VibrantLife Yoga Therapy, 5230 Carroll Canyon Road suite 210, San Diego, CA, USJoin me for a Gentle Yoga + Yoga Nidra community class designed to support rest, relaxation, and mindful connection.
This 75-minute class blends slow, gentle movement with iRest Yoga Nidra, a guided meditation practice that supports deep rest and nervous system regulation. The class is accessible and supportive for all levels.
🕘 Time: 9:30–10:45 AM
📍 Location: VibrantLife Center (San Diego, CA)
✨ Level: All levels welcome
👉 Registration & payment required via Eventbrite:
https://www.eventbrite.com/e/gentle-yoga-irest-yoga-nidra-community-class-tickets-1980751945389?aff=oddtdtcreator
⚠️ A liability waiver is required prior to attending.1 attendee
Community Yoga: Spicy Vinyasa Flow
VibrantLife Yoga Therapy, 5230 Carroll Canyon Road suite 210, San Diego, CA, USJoin me for a community-based Spicy Vinyasa Flow at VibrantLife Center in San Diego.
This class is a music-driven vinyasa flow focused on building heat, strength, and embodied movement. Expect creative sequencing, breath connection, and an energizing playlist, with options offered to support all levels.
🕗 Time: 8:00–9:00 AM
📍 Location: VibrantLife Center (San Diego, CA)
✨ Level: All levels welcome (modifications offered)
👉 Registration & payment required via Eventbrite:
https://www.eventbrite.com/e/spicy-vinyasa-flow-community-yoga-at-vibrantlife-center-tickets-1980749093860?aff=oddtdtcreator
⚠️ A liability waiver is required prior to attending.1 attendee
Gentle Yoga + Guided Meditation
VibrantLife Yoga Therapy, 5230 Carroll Canyon Road suite 210, San Diego, CA, USJoin me for a Gentle Yoga + Yoga Nidra community class designed to support rest, relaxation, and mindful connection.
This 75-minute class blends slow, gentle movement with iRest Yoga Nidra, a guided meditation practice that supports deep rest and nervous system regulation. The class is accessible and supportive for all levels.
🕘 Time: 9:30–10:45 AM
📍 Location: VibrantLife Center (San Diego, CA)
✨ Level: All levels welcome
👉 Registration & payment required via Eventbrite:
https://www.eventbrite.com/e/gentle-yoga-irest-yoga-nidra-community-class-tickets-1980751945389?aff=oddtdtcreator
⚠️ A liability waiver is required prior to attending.2 attendees
Past events
2
