30 Day Meditation Journey (teacher-led meditation & meetups with small group)

NOTE: Please fill out this form to officially sign up

Timing:
We’ll be meeting on the following dates

• Monday October 13 6:30-8:30pm *Extended 2hr welcome session!
• Monday October 20 6:30-8pm
• Monday October 27 6:30-8pm
• Monday November 3 6:30-8pm
• Monday November 10 6:30-8pm

Our 30 Day Journey will give you a comprehensive overview of meditation from various angles, including psychology, neuroscience and Buddhist Philosophy. In 30 days, we'll build our meditation habit together, learn about and practice meditation in community & explore its relevance in our daily lives. Once per week for 5 weeks, we meet for 90 min. group gatherings where we meditate, get to know each other and cheer each other on! In a small & intimate group (8-10 people max.) we'll build a space where we feel supported to ask questions, share insights, and learn from each other. Suitable for beginners & more experienced meditators.

The journey will be facilitated by Nina Raddy, co-founder of Community Village and certified mindfulness meditation teacher. You can find out more about Nina on our website.

Over 100 people have participated in this journey over the past 3 years. It's been incredibly meaningful for many and we hope you'll join us for this edition!

During our month together, we will:

• Build the foundations of our mindfulness meditation practice - And learn how to stick with it!
• Understand how meditation and mindfulness practice can be a practical path to finding more clarity, ease and peace in our daily lives.
• Learn ways of meeting the challenges we are confronted with personally, in our interactions with others and in the world with more wisdom and compassion.
• Get to know like-minded people
• Learn about the value of not doing it all alone, but together, with community support!

To learn more & sign up, fill out this form

Community Village is a community-first approach to meditation oriented at people in their 20s & 30s. You can join our WhatsApp Group to get updated on local gatherings in SF, or join us every Wednesday evening at Sangha Time to meet the community!