Multi-Level Integral Intentional Yoga

CYWY events are offered free; this one is via Zoom.

Guide: Nancy Markow www.connectingyouwithyourself.com
Bio: Nancy Markow is the founder of Connecting You with YourSelf (CYWY) in East Morrison, Colorado, and a CO-IEA Board member. She weaves together 20+ years of diverse studies and applications, sharing a personal and creative approach. Her offerings include an Empowered Living Intensive Course for those interested in learning Enneagram as a pathway for transformation, weekly Intentional Living Circles for those seeking a supportive community and inspiring topics, and Multi-level Empowering Yoga classes. All via Zoom. Learn more at [www.connectingyouwithyourself.com](https://mail.google.com/mail/u/0/www.connectingyouwithyourself.com). Join the CYWY Meetup https://www.meetup.com/Connecting-you-with-yourSelf/
CYWY FB https://www.facebook.com/groups/connectingyouwithyourself​
​Point 2, Unconditional Love FB https://www.facebook.com/groups/EnneagramType2/

Description: Yoga invites Union. In this offering, you will be encouraged to connect with and honor your body, its past history, and right where you are today.

All classes are guided in a multi-level empowering style.

Disclaimer: By logging in and participating, YOU agree to be responsible for not doing too much or too little - you are 100% responsible for your experience. You will have lots of options to find your yoga.

How to Prepare: Gather supportive props before class - mat, blocks, blanket, strap, water bottle, bolster, an eye pillow, and whatever else you like to have.

Don't have props? Reach out to me for things you can use that you might just have around your home.

Log in a few minutes early. Because this is a live yoga experience, I encourage you to share your desires, questions, and concerns before or after class. Your feedback and constructive ideas for the future are always welcomed.

Inspired donations support ongoing offerings. Share at www.connectingyouwithyourself.com/contact