Marlborough Lions Club Couch to 5k 10 Week Program Week 1!

Week 1 Workout!
Brisk five-minute warmup walk Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes

0:00 – 1:00 Jog - 1:00 – 2:30 Walk
2:30 – 3:30 Jog - 3:30 – 5:00 Walk
5:00 – 6:00 Jog - 6:00 – 7:30 Walk
7:30 – 8:30 Jog - 8:30 – 10:00 Walk
10:00 – 11:00 Jog - 11:00 – 12:30 Walk
12:30 – 13:30 Jog - 13:30 – 15:00 Walk
15:00 – 16:00 Jog - 16:00 – 17:30 Walk
17:30 – 18:30 Jog - 18:30 – 20:00 Walk

5min Cool Down |
And we are DONE!!