Marlborough Lions Club Couch to 5k 10 Week Program Week 2!

Week 2 Workout!
Brisk five-minute warmup walk Alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes

0:00 – 1:30 Jog - 1:30 – 3:30 Walk
3:30 – 5:00 Jog - 5:00 – 7:00 Walk
7:00 – 8:30 Jog - 8:30 – 10:30 Walk
10:30 – 12:00 Jog - 12:00 – 14:00 Walk
14:00 – 15:30 Jog - 15:30 – 17:30 Walk
17:30 – 19:00 Jog - 19:00 – 21:00 Walk
5 min Cool Down
And we are DONE!!