Marlborough Lions Club Couch to 5k 10 Week Program Week 5!

Week 5 Workout Split Week! First & Second Half

First Half
Brisk five-minute warmup walk followed by
5 min jog, 3 min Walk repeat 3 time for a total of 24 Mins
O:00 - 5:00 Jog - 5:00 - 8:00 Walk
8:00 - 13:00 Jog - 13:00 - 16:00 Walk
16:00 - 21:00 Jog - 21:00 - 24:00 Walk
5-minute Cool Down
And we are DONE!!

Second Half
Brisk five-minute warmup walk followed by
8 min Jog, 5 min Walk repeat once for a total of 26 Mins
O:00 - 8:00 Jog - 8:00 - 13:00 Walk
13:00 - 21:00 Jog - 21:00 - 26:00 Walk
5-minute Cool Down
And we are DONE!!