Weekly Reflections

📝 This week’s topic is: BELONGING 📝

The event goes as follows:

• We will meet and have time to connect with each other and with ourselves.
• Then we move into an individual reflective practice. Which will be facilitated by me using different kinds of exercises inspired by art, psychology and somatic practices.
• And ultimately, we share our feelings, observations and takeaways with others. Helping each other further deepen our reflective practice. This will be either done in pairs or small groups.

About reflective practice:

• Reflective practice is something that changed my life.
• It helped me to become the author of my own life. Which is exactly what authenticity means. So I am now of the belief that everybody should have a reflective practice in their life. However, I also understand that it is easier to undertake a new practice or stick to an old one when one has a dedicated space to do it. Plus doing it with others just makes it much more fun. That’s why I created this space for us.
• Whether you're new to relfective rpactice, or have done it for years, this space is for you.
• If you want to know more about my thoughts on reflective practice, I have a podcast episode over here: https://barboraduskova.substack.com/p/what-are-we-risking-by-staying-stuck

What to bring

• Your journal and a pen
• 5 euros in cash

⚠️ IMPORTANT ⚠️

• Please consider before signing-up that after you sign up I’m counting on you coming and I put my effort and energy into creating the best event possible for you.
• Therefore I ask you to only sign-up if you commit to actually coming, otherwise just save the event and sign-up when you’re sure.
• Likewise, if you’re signed-up but something urgent comes up, let me know in advance. Otherwise it creates bad energy and mistrust for the next time you might want to join.
• Commitment + communication = good vibes.
• Thanks a lot!