Connect - Meditation and Movement Workshop

Join us in person for a chill session where meditation meets dance! This workshop is all about letting go, finding your flow, and connecting with your body and mind.

Sign up link: https://docs.google.com/forms/d/e/1FAIpQLSd3v4PdB8cNuNs5POA19cstkLsvm3VyhX4_Y-3AVzZk-wiKtw/formResponse

Through guided meditation, circular dance, and partner exercises, we explore presence, trust, joy, and connection with ourselves and others!

Whether you're a beginner or a pro, come ready to move, breathe, and vibe with awesome people. Let’s get those good energies flowing!

Who is it for?

• Beginners welcome! No prior dance or meditation experience needed
• You may join alone or with loved ones
• Family-friendly (kids and seniors are welcome)
• Activities involve optional partner/group interaction
• Exercises involving touch are always optional and guided with consent

Event Programme

• 10 min - Welcoming words, settling
• 10 min - Enter into your body, guided meditation
• 45 min - Circular dance flows, connect with the loved ones, contact improv elements
• Bathroom break
• 30 min - Reflection and relaxation guided meditation
• Closing words