Forest Bathing at Ogden Nature Center

Forest Bathing aka Nature-based Mindfulness is a way of deeply communing with Nature. Slow down and unwind. Breathe deep and create spacious relaxation with guided easy grounding and breathing practices.

You'll be guided through gentle practices of grounding, centering, directed awareness, and other experiential practices while we engage with the more-than-human-world. Expect short walking and some sitting on the ground.

Research-backed benefits include: reduced stress hormones, lowered blood pressure, boosted immunity, greater rest from sleep, and reduced attention fatigue.

Other benefits have been described as: a profound sense of awe and connection to the living Earth, a sense of deep peace, and settling of the nervous system. Every session is unique.

General Instructions:
TICKETS through Ogden Nature Center: https://ogdennaturecenter.org/education-programs/community-programs#forest-bathing

Check the weather before and wear what you might want to be comfortable, layering is best.
Please arrive 10 min early to park and find the group.
I'll be wearing a green Save Our Canyon's hat.

Things you may want to bring:
Jacket
Hat/sunglasses
Journal and pen
Your curiosity

My name is Ian Napper, and I'll be your guide. I'm a level 1 Mindful Outdoor Guide, certified through Kripalu as well as ANFT registered. I’m also a yoga teacher with The Local Co-Op.
Learn more about me at sacredlistening.earth