REST, RESTORE, RECONNECT: When Slowing Down Feels Hard
Details
This offering, Rest. Restore. Reconnect: When Slowing Down Feels Hard, was born from a truth I know intimately — that rest isn’t always easy. That stillness can feel unfamiliar. That slowing down can bring us face-to-face with everything we’ve been carrying.
And yet… it’s also where the healing begins.
REGISTER HERE
DROP INS: $20.00 PER SESSION
ALL THREE SESSIONS: $60.00
TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)
DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27
TIMES: 10 AM - 11 AM
Over the course of three Saturdays, we’ll gather in a space at the Black Owned Teahouse: Adjourn Teahouse in Lanham, MD, intentionally curated for softness, support, and gentle return. Through yin + restorative yoga therapy, you’ll be guided to release tension, regulate your nervous system, and reconnect with your body in a way that feels safe and sustainable.
This is not about doing more.
This is about allowing yourself to be.
And because your experience matters beyond the mat, each session will close with a beautiful tea time — a moment to integrate, connect, and savor. There will be other thoughtful touches woven throughout… little surprises to deepen your experience and make each gathering feel like a retreat from the noise of everyday life.
If you’ve been feeling stretched, overwhelmed, or disconnected…
If your body has been asking you to slow down, but you haven’t known how…
This space was created with you in mind.
DROP INS: $20.00 PER SESSION
ALL THREE SESSIONS: $60.00
TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)
DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27
TIMES: 10 AM - 11 AM
ALL ARE WELCOMED Limited spots available — because intimacy, presence, and care are at the heart of this experience.
I can’t wait to hold space for you 🌿✨