Sold-Out: Solstice Breathwork Journey (Must Pre-Purchase Ticket to Attend)

This event is Sold-Out. 2020 dates will be announced soon. On the eve of the longest night of the year, journey deep within to embody your healing wisdom and bring your Light to this new solar year. CLARIFY, EMBODY, EMPOWER your intentions. Cultivate more Peace, Connection & Inspiration while pain and tension melt away with a Winter Solstice Meditation Ceremony, inspiring Movement, and a group Breathwork Journey with energy healing.

SCENT-FREE EVENT: Avoid wearing fragrances or scents (even natural essential oils).

REGISTER NOW: SPACE IS LIMITED. $45 until 12/18/19 11:59pm ; $65 after. PURCHASE YOUR TICKET HERE: http://TrueVibrancyWellnessEvents.eventbrite.com (If your resources are limited, there may still be donation-based spots left: email glasak (at) yahoo [dot] com to inquire)

SCHEDULE: 6:30: Arrive, Check-In. 6:45: Opening Circle, Meditation Ceremony, Sound & Movement Explorations. 7:30: Break. 7:45: Breathwork 8:55: Closing Circle. 9:00: Snacks/Tea & Connection, Early Departures. 9:30: Final Departures.

"This workshop was like having a peaceful, rejuvenating massage from the inside out. With Katherine's free dance and breathwork, I felt a true release. This class should not be missed by anyone who wants to dissipate stress in their lives. It will give you tools to use whenever the going gets tough."-Terri Tarnoff Snyder, Speech-Language Pathologist

It was a subtle and powerful experience. You created a safe container of gentle peace and transformation. I had closed the practice that evening connected with my heart, ever present, and extremely grounded. That evening I was working on leaving behind childhood masks and beliefs for this next chapter in my life.
-A. Le

WHAT HAPPENS (this is an INDOOR EVENT):

• ENJOY an earth-honoring meditation ceremony, then inspiring sound and movement, followed by specific movements to open your body to fuller breathing, then about 1-hr of deeply connected breathing at your own pace, laying down comfortably while you RECEIVE personalized guidance and hands-on healing (optional).
• EXPLORE Circular Breathing through the mouth, an ancient tool for cleansing, rejuvenating, harmonizing Body - Mind - Heart - Spirit, and EXPERIENCE a different state of BEING in which Clear Seeing, Sensing, Feeling, Knowing—can flow more freely.
• EMBODY more Breath, Aliveness, Inspiration, Peace and Connection while old pain, tension, toxins, thoughts, emotions and energies gently fall away.
• LEARN practices that CULTIVATE 'Rest and Digest’ to help calm, support and balance your nervous system, endocrine system, digestion, and other organs.

KATHERINE'S BREATHWORK is a unique blend of Somatic Experiencing, Clarity Breathwork, Non-Dual WIsdom, Mindfulness Meditation, Reiki and Shamanic Healing. This engages your innate ability to sustainably grow capacity for more Safety, Ease, Presence, Compassion, Breath, Insight, Aliveness and Wellbeing. Learn to slow down, relax, feel more grounded, spacious and present for whatever may be arising: emotions, sensations, feelings, thoughts, imagery, intuition, inspiration, other dimensions. Invite your body's deepest wisdom to find healthy pathways for these energies to flow through to resolution, integration and insight. Some sounds, movements, tears, crying, laughter, group toning, might occur. This embodied somatic mindfulness-based process DOES NOT ENCOURAGE rapid hyperventilation nor loud explosive sounds.

WHAT TO BRING:

• LAYERS to wear: you may feel warm and/or cool at various times.
• MATS, PADS, BLANKETS, PILLOWS, BOLSTER, whatever you need to feel comfortable laying on the floor up to 70 min.
• BOTTLE WITH WATER to stay hydrated.
• JOURNAL/PEN, or sketchpad, if you wish to capture something about your journey.
• ARRIVE with a light belly (easier to breathe if you eat your biggest meal a few hours before or only eat lightly up until an hour before)

PHOTO CREDIT: (c) 2018 Katherine Glasa www.TrueVibrancy.com