Somatic Breathwork (weekly)

Offered every Wednesday evening!

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body. Whether you have been through high stress or traumatic events or not, this modality is a powerful tool. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to suppression and eventually depression. Expression is our birthright, and it is the only way our bodies can complete the feedback loop of our physical experiences. Somatic Breathwork provides a safe container for full permission and expression so that the nervous system can work its way back to regulation and your authentic self can come forth.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All of these expressions are welcome. All of you is welcome during your session; no expression is right or wrong. Your body is simply moving it through you so that it may move out of you. Emotions = Energy in Motion.

Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, powerful healing will take place, allowing the participant to clear away the old and invite in the new.

More information and registration on the New Mission Yoga website.

Offered from $45.

Facilitated and hosted by Steve23 Sanchez (New Mission Yoga owner) and Michael Barrios (alternating Wednesdays)

Note: This event is not offered, hosted, or sponsored by "Breathwork Events SF Bay Area" or by Anu B. It is listed here as a service to this online breathwork community and to spread and share the healing medicine of breathwork far and wide!