Conscious Collective

20-MINUTE 0-COST BODYWORK SESSIONS: SHOULDERS & NECK
BodyWork • Movement • Transformation

Reserve your slot: https://calendar.app.google/4x582o5zdF529ACW8

These sessions are for you if you sit for many hours almost every day and know your body isn’t happy about it. You may notice that over time, your shoulders and neck become rigid, tense, or painful. This can lead to discomfort, bad posture, lack of focus, fatigue, and difficulty maintaining concentration and energy levels.
Your body is not separate from your brain. Constant physical tension or discomfort affects how you think, create, and connect. You likely know this already—but perhaps you haven’t found a way to change it.

These 20-minute sessions are based on Somatic Bodywork, a method designed to help individuals become more attentive and present in their bodies. The goal is to help you recognize unnecessary tension and effort in your shoulders and neck—especially when seated—and learn to relax and release this tension. Through a variety of different touches, moves, and instructions, also focusing on breathing, a noticeable relaxation in the back, shoulder, and neck area will take place.

🧘‍♀️ Learn how to improve posture without extra effort.
🔍 Gain deeper awareness of yourself and your body.
⚡ Relax, increase attention and energy, and boost productivity.
🔋 Give yourself a moment to recharge.

We will take a small, powerful break right where you are. No need to travel, change clothes, or disrupt your schedule—just 20 minutes dedicated entirely to recharging your batteries.

📝 You will also take away simple, practical awareness tips to use at your desk whenever you feel tension building up.

About Me
My name is Flavia. I live for connection in all possible ways, especially through the body's intelligence.
As a yoga teacher and practitioner of Thai Yoga Massage and Somatic Bodywork, I have always been deeply passionate about movement—through which I discovered my own way of navigating emotions and life’s challenges. I am fascinated by integrating body and mind into daily life.
With over 13 years of experience and more than 1,000 hours of certified training—including Ashtanga Vinyasa, Yin, Elemental Vinyasa, Somatics, Acupuncture, and Bodywork—I have spent over a decade running yoga spaces and guiding others across Italy and the Canary Islands.
My work is rooted in service and in awakening the healing power of the body and mind with depth, structure, and warmth. I create space for motivated individuals to reclaim their energy and enhance their unique qualities. Through movement, conscious touch, and presence, I accompany you on a journey back to yourself.
Summary
📅 The first Wednesday of the month
🕒 12 am – 3 pm
⏳ 20´
👥 9 slots available
💶 COST: 0 (pre-booking required)

Food is not just fuel; it directly impacts your focus, energy, and performance.

We often try to fix low energy and lack of focus with more coffee, more discipline, or more pressure.

But the real problem is often more basic: how you eat, how your body processes energy, and how stable your system actually is throughout the day.

In this free talk, we’ll break down in a clear and practical way how nutrition directly impacts your focus, productivity, and energy levels.

No extremes. No complicated theories. Just what actually works in real life.

After the session, there’s time to connect, ask questions, and exchange ideas in a relaxed setting.

In this workshop, you will:

🥗 Understand how food affects your energy and concentration
🧠 Learn why you experience energy crashes during the day
⚖️ Discover how to build meals that support focus and productivity
⏱️ Apply simple strategies you can use immediately in your daily life

About the Speaker:

I’m Julie, a registered nutritionist specialised in translating nutrition into real-life results.

I work with people who want to improve their energy, focus, and daily habits, but don’t want to follow strict diets or complicated plans.

My approach is simple: no extremes, no theory-heavy advice - just clear, practical strategies that you can apply in your everyday life and actually sustain long term.

Because when your energy is stable, everything else becomes easier.

Summary:

📅: August 1st, 2026
🕒 : 10:00 am
⏳: 2 hours
👥: 8 pax
💶: FREE

20-MINUTE 0-COST BODYWORK SESSIONS: SHOULDERS & NECK
BodyWork • Movement • Transformation

Reserve your slot: https://calendar.app.google/4x582o5zdF529ACW8

These sessions are for you if you sit for many hours almost every day and know your body isn’t happy about it. You may notice that over time, your shoulders and neck become rigid, tense, or painful. This can lead to discomfort, bad posture, lack of focus, fatigue, and difficulty maintaining concentration and energy levels.
Your body is not separate from your brain. Constant physical tension or discomfort affects how you think, create, and connect. You likely know this already—but perhaps you haven’t found a way to change it.

These 20-minute sessions are based on Somatic Bodywork, a method designed to help individuals become more attentive and present in their bodies. The goal is to help you recognize unnecessary tension and effort in your shoulders and neck—especially when seated—and learn to relax and release this tension. Through a variety of different touches, moves, and instructions, also focusing on breathing, a noticeable relaxation in the back, shoulder, and neck area will take place.

🧘‍♀️ Learn how to improve posture without extra effort.
🔍 Gain deeper awareness of yourself and your body.
⚡ Relax, increase attention and energy, and boost productivity.
🔋 Give yourself a moment to recharge.

We will take a small, powerful break right where you are. No need to travel, change clothes, or disrupt your schedule—just 20 minutes dedicated entirely to recharging your batteries.

📝 You will also take away simple, practical awareness tips to use at your desk whenever you feel tension building up.

About Me
My name is Flavia. I live for connection in all possible ways, especially through the body's intelligence.
As a yoga teacher and practitioner of Thai Yoga Massage and Somatic Bodywork, I have always been deeply passionate about movement—through which I discovered my own way of navigating emotions and life’s challenges. I am fascinated by integrating body and mind into daily life.
With over 13 years of experience and more than 1,000 hours of certified training—including Ashtanga Vinyasa, Yin, Elemental Vinyasa, Somatics, Acupuncture, and Bodywork—I have spent over a decade running yoga spaces and guiding others across Italy and the Canary Islands.
My work is rooted in service and in awakening the healing power of the body and mind with depth, structure, and warmth. I create space for motivated individuals to reclaim their energy and enhance their unique qualities. Through movement, conscious touch, and presence, I accompany you on a journey back to yourself.
Summary
📅 The first Wednesday of the month
🕒 12 am – 3 pm
⏳ 20´
👥 9 slots available
💶 COST: 0 (pre-booking required)

Losing weight is often presented as something simple:

Eat less, move more, and stay disciplined.

But in real life, it rarely feels that easy.

Many people struggle with constant hunger, cravings, low energy, emotional eating, lack of consistency, stress, poor sleep, or feeling stuck in cycles of “starting over again.”

And over time, weight loss can start to feel frustrating, exhausting, or even impossible.

The problem is often much deeper than just “willpower.”

Your eating habits, stress levels, sleep, blood sugar stability, environment, routines, and the way your body processes energy all play a major role in how easy — or difficult — weight loss actually feels.

In this free talk, we’ll break down clearly and practically why weight loss feels so hard for so many people, what’s happening inside the body, and which habits actually make a difference long term.

No extremes. No detoxes. No strict meal plans.

Just realistic strategies that support your health, energy, and daily life sustainably.

After the session, there’s time to connect, ask questions, and exchange ideas in a relaxed setting.

In this workshop, you will:

⚖️ Understand why weight loss is about more than just calories and discipline
🍫 Learn how cravings, hunger, stress, and fatigue influence eating behaviour
🩸 Understand how blood sugar stability and energy regulation affect weight management
🥗 Discover practical nutrition habits that support long-term results
🧠 Learn why consistency is often more important than perfection
⏱️ Apply realistic strategies you can immediately use in daily life

About the Speaker:

I’m Julie, a registered nutritionist specialised in translating nutrition into real-life results.
I work with people who want to improve their energy, health, and daily habits, but don’t want to follow strict diets or complicated plans.
My approach is simple: no extremes, no theory-heavy advice — just clear, practical strategies that you can apply in your everyday life and actually sustain long term.

Because when your body functions better, healthy habits become easier to maintain.

Summary:

📅: August 6, 2026
🕒 : 7:30 pm
⏳: 2 hours
👥: 8 pax
💶: FREE