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## Week 1 - “Breath, Body & Light”

About this Journey

Join Gayatri for a sacred 8-week series exploring the deep intelligence of the breath, the body, and the light that lives within.
Through gentle daily meditations and immersive workshops, we’ll move from grounding and release to heart expansion, clarity, and radiant embodiment. Each week builds upon the last — nurturing balance, stillness, and awakening.

Daily at 6 pm UK / 10 am PDT Monday through to Friday
Workshops – 2 hours
Meditations – 1 hour
Have: water, journal, and a quiet space to breathe and receive.

### Week 1 – Awakening the Breath

Theme: Returning to the rhythm of life.

This week we begin by awakening the sacred intelligence of the breath — the bridge between body and spirit. Gentle practices help release residual heaviness and reopen the lungs to peace, vitality, and presence. Every inhale becomes remembrance; every exhale, release.
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### WEEKLY STRUCTURE

Monday – Workshop (2 h)

  • Introduction to the week’s theme
  • Embodied practice (movement, visualization, writing)
  • Sharing circle or integration Q&A

Tuesday – Meditation (1 h)

  • Guided journey based on Monday’s focus
  • Gentle energetic clearing and alignment

Wednesday – Workshop (2 h)

  • Deeper teaching / activation
  • Partner or small-group practice (if applicable)

Thursday – Meditation (1 h)

  • Breath-based healing meditation or light transmission

Friday – Workshop (2 h)

  • Synthesis, reflection, and practical application

Saturday – Rest / Personal integration day

  • Recalibration and stillness practice

Sunday – Rest / Personal integration day

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Investment in Your Healing Journey:
£88 (full 5-day immersion)
Includes all live sessions.

Meditation
Self-Empowerment
Self-Help & Self-Improvement
Self Exploration
Wellness

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